FRANK1970  
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Caraisla's Spark Page

Hi there i am a 30 something guy who lives in Scotland. I have quit the cigs and i now think its time for me to get my weight under control and get a lot fitter. I am planning to do the West Highland Way next year with a friend. So i need to be pretty fit for that. Here Goes....
Hi there i am a 30 something guy who lives in Scotland. I have quit the cigs and i now think its time for me to get my weight under control and get a lot fitter. I am planning to do the West Highland Way next year with a friend. So i need to be pretty fit for that. Here Goes....




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 current weight: 257.0 
 
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Member Since: 4/29/2009

SparkPoints: 0

Fitness Minutes: 2,922

My Goals:
To become more active and exercise more regularly.

To eat a more balanced diet.

To drink more water.

To eat more fruit and veg.

To get 8 hours sleep every night.

To lead a less stressfull life.

To be more patient with myself and with others.



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MARLENE160

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Member Comments:
MARLENE160
11/22/2009 5:28:22 PM

Just stopping by to wish you and your family a very happy Thanksgiving holiday.
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MARLENE160
11/13/2009 5:55:29 AM

Hi Frank,
Everything all right? Miss your blogs and pics.
Take care, we're still here for you. Marlene
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SARACAV9
11/10/2009 11:28:28 PM

COME JOIN MY SPARKS TEAM FIERCE FIRE FOR PPL WHO WANT TO MAKE CHANGE HAPPEN!!!!! emoticon



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BOBBI1968
11/4/2009 3:31:25 PM

Hi Frank -

Just stopping by to say Hi!! I hope that you are doing well!!

Take Care!!

Bobbi

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MARLENEC21
10/11/2009 6:52:47 PM

Sending you lots of xoxoxoxoxoxos and many blessings. You'll feel better soon. emoticon emoticon



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