FRANCO1230   66,962
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Nov. 15, 2014--DH and me getting ready for In-Laws 50th Anniversary party!





Nov, 2014--Veteran's Day holiday--Lake Gregory, Crestline, CA--Great day for a hike!








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40s Feels FABULOUS!!!

I am a 41 year-old married mom of three. My oldest daughter is 15, and I have 7 year-old twins--a boy & a girl. I also work full-time as a teacher. I've had a regular fitness routine since my late teens/early twenties. The challenge these days is to continue to find ways to "tweak" it so I still see good results. Is does get harder with age! And, of course with three kids, it's harder to find the time. But, you will find NO excuses here!

I have spent the last 4 years here on ...
I am a 41 year-old married mom of three. My oldest daughter is 15, and I have 7 year-old twins--a boy & a girl. I also work full-time as a teacher. I've had a regular fitness routine since my late teens/early twenties. The challenge these days is to continue to find ways to "tweak" it so I still see good results. Is does get harder with age! And, of course with three kids, it's harder to find the time. But, you will find NO excuses here!

I have spent the last 4 years here on "Spark" maintaining/improving and logging my fitness routine; tracking my eating habits; and finding ways to minimize stress and get more sleep. The connection between sleep-stress-weight (gain) is real, but I didn't believe it until I saw it on myself a few years back.

My number one goal has always been to be HEALTHY. Not skinny, not thin, not a certain number on the scale, or a particular dress size. Heck, at my current weight, I wear anywhere from a size 6 to a size 12, so who the hell knows what that number on the dress tag means anyways. My focus is honoring my body, mind, and soul with things that make me feel all-around good. On any given day that could be good-for-me food, exercise, taking a much needed break, and even some wine and dark chocolate from time to time. I want my children to see that honoring your body doesn't just mean not drinking soda and going to the gym. It means doing whatever makes YOU feel your best inside and out.

My scale is under my bed, with a dead battery and a nice thick layer of dust on it. That's where it has been since February, 2011, and I plan on keeping it that way! A number will not define me. It will not become my compulsion, an unhealthy obsession, nor determine my daily mood. For the first time in my life I FEEL healthy, beautiful, and strong WITHOUT knowing the number on the scale, and I am probably in the best shape of my life to boot.

For the last two years, my interest has shifted when it comes to working-out. I used to run....and run, and run, and.... I was a typical "cardio-queen". 5-6 days a week I would leave a puddle of sweat on the floor beneath me after a good LONG run or marathon kickboxing workout. But over the years something happened along the way and I stopped seeing results from that. After much inquiry from various sources & following several women I truly respect in the weightlifting-world, I started to dabble in weight-lifting...and now I am TOTALLY in love with it!!! Yes, I lift big, heavy "manly" weights...and, NO, it has not made me look big or manly! It has done A-M-A-Z-I-N-G things for my body (more than any 16-mile run ever did)! My kids think I am "cool", and I'm glad my girls are seeing that it's ok for girls to be strong. Besides that, it is a mind-blowing confidence-booster. To rip a bar off the floor in a deadlift that weighs more than my own bodyweight feels pretty bada$$!!!

My journey now continues with staying on this plan, holding myself accountable to my goals while redefining them along the way as needed, becoming stronger (physically AND mentally), more fit, and striving to continue to live a healthy life and be an awesome example for my kids.
Read More About FRANCO1230 (Updated November 26)




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Member Since: 6/21/2010

SparkPoints: 66,962

Fitness Minutes: 76,188

My Goals:
Weight Goal:
--MAINTAIN weight/size, but continue working on getting stronger and increasing lean-muscle

Strength-training Progress (past 6 months:

(set/reps/weight)

AO Sept 1, 2013
Back Squat
(3/5/140)
Deadlift--rack pull
(3/3/180)
Bench Press
(3/3/107.5)
BAR Leg-lift
(3/4/185)

AO Oct 19, 2013
Back Squat
(3/3/145)
Deadlift--rack pull
(1/1/190)
Bench Press
(4/1/110)
BAR Leg-lift
(2/3/190)

AO Jan 21, 2014
Back Squat
(3/1/150)
Deadlift--rack pull
(2/2/200)
Bench Press
(3/1/117.5)
BAR Leg-lift
(2/2/205)

AO Feb 13, 2014
Back Squat
(3/2/150)
Deadlift--rack pull
(2/1/205)
Bench Press
(2/1/120)
BAR Leg-lift
(3/2/205)

***As of 04/2014--Progress on "BIG" lifts has been put on hold while I nurse a lower back herniated disc. Focus now is on high volume, lower weight work & kettlebells***

11/2014

My Program:
EXERCISE: (As of 06/2014)
3 days/wk--
on non-consecutive days I strength train alternating high volume-low intensity / low volume-high intensity lifts that work both upper and lower body

-5-6 days/wk brisk walking (about 2 miles in 30 min)--This is my "cardio"

NUTRITION:
--PALEO: I eat 'real' food--NO processed junk, NO HFCS, NO GMOs, NO soy (and minimal dairy) Basically, if it didn't have a mother or grow out of the ground, forget it!

--100% GLUTEN-FREE as of 04/2012. This has just about eliminated my chronic joint pain; improved all my cholesterol #'s; helped my digestive issues, and controlled an auto-immune skin issue I've had for years. I also limit most other GF grains simply because they do not align with my personal nutritional goals.

--Reading ingredient labels can be a pain in the a$$, but I do!

--MINIMUM 6-8 cups of water per day
+ MINIMUM 6.5-7 hours sleep per night

Personal Information:
It's NOT about the weight on the scale. It IS about how much weight I can put on the bar!

It IS about being strong & healthy AND HAPPY!!!




Other Information:
Southern California Girl!

Elementary School Teacher for past 16 years--currently teaching Technology, Grades 1-8; and Language Arts, Grade 6.




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Member Comments:
SUNNY2010
12/15/2014 11:37:17 AM

Elizabeth, that was an awesome email to the Team! emoticon You are such an inspiration!
Have a nice holiday season!
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WILLBEA10
9/22/2014 2:27:31 PM

Just wanting to say HI! Hope you are doing well these days!



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ZANDASMOM1
7/14/2014 5:10:27 PM

Hello, dearest Friend!!!! However is it possible that it has been four years?!?!?!?!? Time just slips away before my eyes!!! Of course we never age...right??? I am so glad we can keep in touch through other means. I hope your back is feeling better!!! It stinks getting old!!! Haha!!! Ya know you hit 40 and well...JUST kidding!!! I think you ROCK IT!!!!! I like your mantra. I'm going to have to adapt that. I just get stuck on what I used to do. I'm hoping to get back to it. It's so hard. Not like just taking a week or two off. It really is hard to rehabilitate But I guess I'll just keep on keeping on!!!

How is your summer going? Hope you are getting to the beach a lot!!! Your kids are getting so big!!!! How on earth did we get these big 10th graders????? emoticon emoticon emoticon emoticon Weren't we just crying about them turning 11?? Its just too much for me. I miss you!!! Hope you are having a wonderful summer...so good to hear from you!!!!! XXOO

ALWAYS

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WILLBEA10
6/5/2014 6:53:43 PM

Thank you my friend :)



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MARINEMAMA
5/4/2014 6:49:21 AM

emoticon let's RAWK May



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