FRANCIEVW   13,149
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Francie Van Wirkus' Motivational Cafe

My goal is to inspire others to reach beyond what they think is possible. I am a keynote speaker, Mom of three, and author of The Competitor in Me book series. As a breast cancer survivor, Ironman triathlete, and professional coach, I know the ups and downs of reaching forward. There are so many obstacles in our way, and yet we have everything we need to get where we want to go. So stop in and say hello. Get inspired. Become a conqueror of mediocrity. You have it all within!
My goal is to inspire others to reach beyond what they think is possible. I am a keynote speaker, Mom of three, and author of The Competitor in Me book series. As a breast cancer survivor, Ironman triathlete, and professional coach, I know the ups and downs of reaching forward. There are so many obstacles in our way, and yet we have everything we need to get where we want to go. So stop in and say hello. Get inspired. Become a conqueror of mediocrity. You have it all within!




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Member Since: 8/9/2012

SparkPoints: 13,149

Fitness Minutes: 52,975

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Member Comments:
_BABE_
1/31/2014 4:16:52 PM

Valentine’s Day may be all about hearts, flowers and candy but that’s going to change. I declare February to be about “self-love” which means taking care of YOU, watching what you eat, exercising regularly and becoming the best YOU possible.

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BIGPAWSUP
1/15/2014 1:06:09 PM

Thanks for the add - emoticon



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TIMOTHY53
1/6/2014 8:56:00 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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_BABE_
12/30/2013 2:43:21 PM

Let this New Year be the one, where all your dreams come true, so with a joyful heart, put a start to this year anew.

Wishing you a happy and prosperous New Year 2014.
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_BABE_
12/10/2013 4:59:55 PM

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!

emoticon E = Embrace your journey with optimism, commitment and follow-through!

emoticon C = Choose effective goals for each day that fits best for your lifestyle!

emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!

emoticon M = Measure progress without scale by the results that you see and feel!

emoticon B = Be patient and always persevere by turning obstacles into achievement.

emoticon E = Encourage, support and inspire others by sharing your success!

emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!




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