Sadly, I did not - I was going to do this on Wednesday which was her b-day (and a milestone, to boot), but that turned out to be the day from h**l due to work AND family problems that I unfortunately had to witness - I had absolutely NO energy, spirit or interest required for me to even *dream* about reaching out in social contacts........$#!@# job and family - sometimes they can both be d**med!
Hopefully I can get a chance this weekend (as long as I have adequate time to recharge first - such is the life of a long-time introvert).........thanks for asking! 5 days ago
Hi, Frances! Yes, some of the strength exercises I do have funny names. LOL! Shoulder dislocations w/ a band actually help w/ your posture and opening up the back versus hunching. I love them. They feel really great.
Thank you so much for all of your kind comments on my blogs too and for the Spark Goodie.