FRANCA1P   72,714
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60,000-79,999 SparkPoints
 
 
ron and fran





Ron and Fran July 2011





Lou , Tucker , Angie



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changes for health

it's about time i took control , lose the weight and start moving. i always said i want to live to be a healthy 100 years old so more than halfway there i need to build up some insurance and endurance.
i want to be around to help and annoy my 4 kids as long as possible. i have 2 beautiful grandchildren that i need to see grow up and i hope to have a few more as years go by.
there's a good deal of this life left and i want to enjoy the blessing God has given.
it's about time i took control , lose the weight and start moving. i always said i want to live to be a healthy 100 years old so more than halfway there i need to build up some insurance and endurance.
i want to be around to help and annoy my 4 kids as long as possible. i have 2 beautiful grandchildren that i need to see grow up and i hope to have a few more as years go by.
there's a good deal of this life left and i want to enjoy the blessing God has given.




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My Ticker:

 current weight: 120.0 
 
120
118.75
117.5
116.25
115


 
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Profile

Member Since: 1/15/2007

SparkPoints: 72,714

Fitness Minutes: 31,358

My Goals:
achieve and maintain a healthy weight

increase energy and stamina to enjoy all that life holds.

My Program:
Plant based diet
limit all sugars

walk, yardwork

Personal Information:
mom of 4
grandmom of 3
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birthing doula
la leche league leader, retired
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Reiki practitioner
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vegan

Other Information:
i love to read
i love the Beatles and Paul McCartney
i love to cook, bake and eat
i recommend chiropractic treatment to everyone as a giant step toward achieving a healthy balance in life.

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Member Comments:
KAYEMBEE67
1/16/2014 7:45:01 PM

Hi! I am back on Spark! emoticon



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OBOIST61
2/24/2012 4:21:25 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"






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MUMZY_OF_4
1/19/2012 9:05:18 AM

Thank you for the comment on my blog. It's actually that venting, and getting it written down that kicked me into gear. I knew all along that my lack of weightloss was my fault, but it's hard to get out of those bad habits formed during pregnancy. Writing it down was exactly what I needed. Anyway, I've gotten back to my good nutrtion that I was following before I got pregnant (with a bit more calories, and I've already been limiting dairy due to crabby baby), and the lbs are dropping. I've lost 3 since writing that blog.



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DAREDEVILME
1/17/2012 11:25:56 AM

Thanks for your encouraging words on my blog! It's people like you that make Sparkpeople great.
Have a wonderful day!!



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BARBLIVESHERE
1/16/2012 9:38:21 PM

Thank you for your comment on my blog the other day. It made this newbie feel like a real part of the community and it gave me a lot of encouragement at a down moment. emoticon emoticon emoticon



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