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Riverfront Park May 2013 Bloomsday Week end
Tom (brother) and the BloomsdayRunners in River front park
Bloomsday Finisher Shirt 2013
I have 18 pics in my gallery
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““The only place where success comes before work is in the dictionary.” ~Vidal Sassoon
Life isn't about waiting for the storm to pass
It's about learning to dance in the rain
* Nobody cares if you can't dance well. Just get up and dance.
Put on dance music and move! on down the spark trail
Just like I move down the Bloomsday trail already can't wait for May 2014 !
Slow and steady makes a winner me . Even if I hit pitfalls I just need to get up and get going on the trail a new day is right around the corner
This time I am going to reach ...
Life isn't about waiting for the storm to pass
It's about learning to dance in the rain
* Nobody cares if you can't dance well. Just get up and dance.
Put on dance music and move! on down the spark trail
Just like I move down the Bloomsday trail already can't wait for May 2014 !
Slow and steady makes a winner me . Even if I hit pitfalls I just need to get up and get going on the trail a new day is right around the corner
This time I am going to reach my goal I am half way to my goal. Have patience in all things, especially yourself. ~St Francis De Sales so with this quote my new goals are
May 1 165 pounds
June 1 160 pounds
July 1 155 pounds
Aug 1 150 pounds
track food even if tracker makes me nuts don't talk my self my out of work out time at home and gym have my tracker to keep me going down the trail to good health.
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My Ticker:
| May Minutes: 1,320 |
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Profile
Member Since: 1/14/2012
SparkPoints: 40,521
Fitness Minutes: 31,924
My Goals:
Reach my goal weight of 130 by Dec 2013
Remember mindful eating prevents mindless eating!
Never say I am starting just pick up and go
Be like the turtle slow and sure wins the race
Plan meals eat slow use food tracker
Drink water
Work out each day
My Program:
1. Track food
2 to increase veggie intake
Go to the gym Mon. though Friday
3. Mini work outs at home
Using DVD’S not let them collect dust
Balance work
Walking
Not giving up remembering why Started when I want to give up
Personal Information:
Live in Spokane WA
Home to the famous Bloomsday Run
This year we on May 5 2013 done until 2014 yes it is on my spark plan
Other Information:
Planning a trip to visit DB this summer hiking in Rocky mt park and garden of the Gods the steps at Red rocks !! are on the list and can't forget the Zoo:)
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Fran! Make today a super Saturday!
