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Dexter




Carlsbad 5000 April 3rd, 2011


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DENISEUTAH

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From:
FJELLREV

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From:
SASSYJAY
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35 year old male.
Height: 6 ft 2 in
Current Weight: 268.5 (SW 281.5)
Weigh in history:
1/31/11 = 276
2/07/11 = 271
2/14/11 = 267
2/21/11 = 264
2/28/11 = 262
3/07/11 = 260
3/14/11 = 256
3/21/11 = 253
3/28/11 = 250
4/04/11 = 249
4/11/11 = 245
4/18/11 = 244
4/25/11 = 243
5/02/11 = 239
5/09/11 = 239
5/16/11 = 239
5/23/11 = 236
5/30/11 = 233
6/06/11 = 233
6/13/11 = 233
6/20/11 = 230
6/27/11 = ---
7/4/11 = 232
7/11/11 = ---
7/18/11 = ---
7/25/11 = ---
8/01/11 = ---
8/08/11 = 239
8/15/11 = ---
8/22/11 = 243
8/29/11 = 242
9/05/11 = ---
9/12/11 = ---
9/19/11 = ---
9/26/11 = ---
10/3/11 = ---
10/10/11 = 260
10/17/11 = 255
10/24/11 = 249
10/31/11 = 244
11/07/11 = ---
11/14/11 = ---
11/21/11 = ---
11/28/11 = ---
12/05/11 = ---
12/12/11 = 266
12/19/11 = 256
12/26/11 = 257 (food food food for christmas)

03/12/12 = 276
03/20/12 = 271
03/26/12 = 263.5
04/02/12 = 259
04/09/12 = 258
04/16/12 = 255
04/24/12 = 259.5
05/01/12 = 253
06/19/12 = 253.5
06/25/12 = 246.5
07/02/12 = ---
07/10/12 = 244.5
07/17/12 = 241.5

10/15/12 = 259.5

03/01/13 = 279
03/08/13 = 272.5
03/15/13 = 270
03/22/13 = 268.5
03/29/13 = 266.5





My general goals going forward are to simply:

1) Eat less.
2) Exercise more.
3) Repeat steps 1 and 2.
4) Forever.

Target weight goal is 215.


Member Since: 1/31/2011

Fitness Minutes: 5,266

My Goals:
To reach 215 lbs


My Program:
Staying within the recommended SparkPeople calorie guide.

Couch to 5k training.
Walking the dog daily.
At least one 30+ mile group bike ride weekly.

Plan: Gym membership for weight training and possible Spinning classes.



Personal Information:


Other Information:




Read More About FOZSPARK - Profile Information moved here. (Updated April 2)




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My Program:


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My Ticker:
 current weight: 266.5 
 
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Comments
  • v JILLYBEAN25
    Thought I'd stop by and say hello! How are things going?
    1782 days ago
  • v HAPPY92003
    Thank you for the information! I will definitely check out the groups page...I love that they ride on Saturday:) Many of the groups I have found ride on Sundays...when I'm in church, LOL.

    I have never ridden with a group, thus far I have done all of my outdoor riding at Silver Strand, the 56 bike path, the Oceanside bike path or near Las Pulgas (all protected bike trails). I am wary of riding the streets by myself, but thought if I cam with a large group I will be safer. How far do you guys usually ride?
    1895 days ago
  • v HAPPY92003
    Hi! I saw your comment on the Spark San Diego page about a riding group in North County that you ride with...would you mind sharing which one it is? I am looking for a group to ride with and friendly people would be awesome:)

    Thanks,

    Kelly

    1896 days ago
  • v DOG_MOM
    Hey! Thanks for liking my advice. That really meant a lot. I've tried to live according to that advice for as long as I can remember. And there have been times when I've had to implement Plan B. . . and occasionally Plan C. But, I've lived one heck of a life so far. And now I'm on this journey. . . :)

    And it looks like you're making great progress on your journey as well. Way to go!
    1921 days ago
  • v WOLFKITTY
    WOOHOO!! Our SparkRally is up!!

    I hope you can join us for the San Diego Hat Hike (Walk at Lake Miramar) on Saturday, June 11th, 2011, at 10 a.m.! It would be great to see you! All of the details are on SparkAmerica.. Please be sure to RSVP there, even if it's no. :)

    http://www.sparkamerica.com/city_sparkra
    lly.asp?resource=9832

    Take care!
    Jocelyn
    1924 days ago
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