FOXYLADY_12  
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foxylady

hi i need a little help my pcp says i need to lose some pounds, since i stopped smoking may 5 2005 i have went from 140 to 340 and i have to be careful about walking or active my knee pops and i hit the deck i get very short on breath when i walk short ways so as you can see i do need some help. thanks
hi i need a little help my pcp says i need to lose some pounds, since i stopped smoking may 5 2005 i have went from 140 to 340 and i have to be careful about walking or active my knee pops and i hit the deck i get very short on breath when i walk short ways so as you can see i do need some help. thanks




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Member Since: 1/6/2011

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Member Comments:
CHIPMUNK1977
1/10/2011 10:17:59 AM

Welcome to SP FoxyLady!!! Good Luck on reach your goals this year!!!



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RANNA57
1/10/2011 7:59:42 AM

HI Foxlady, welcome to the first class of 2011 team! Together we can reach our goals, I am so glad you are here!

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Roberta
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SHERRY666
1/9/2011 12:08:53 PM

Hi there Foxylady..
Welcome to People with Disabilities................ So glad you found us............ Come on over any time and check out some of the team threads.......... the support is great.............. I'm looking forward to seeing more of you and getting to know you better............. Best of luck with all the goals you have set for yourself.....

Sherry.. Team Leader.. emoticon



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LYNDALOVES2HIKE
1/9/2011 10:20:46 AM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MADKAPKID
1/9/2011 9:01:21 AM

Hi.....Sparks is a great way to start off the New Year. Sheila really said everything so very well.

I have found sparks and sparks friends to be a great source of information, motivation and inspiration. Sparks Buddies offer endless support. THEY lift you up when you are down and are always ready to help.

My name is Karen, an to find an explanation for my sparks name and a little bit about me, please visit my sparks page. I love meeting and making new friends. Let me know if I can help you in anyway. Have a joy filled day, Karen
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