FOXYLADYOHYA21   5,011
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4,000-5,499 SparkPoints
 
 













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From Fat to fit

Losing 150 pounds, getting fit and healthy
Losing 150 pounds, getting fit and healthy




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My Ticker:

 current weight: 215.0 
 
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Profile

Member Since: 5/5/2009

SparkPoints: 5,011

Fitness Minutes: 4,609

My Goals:
stick to my diet as close as i can .
Get some kind of movement in each day
drink 8 glasses of water a day


My Program:
Low carbing

Other Information:
I Love quilting, fishing , walking in the woods ,reading ,working on my family tree , spending time with family and friends

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HUNGRYWOMAN2

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ESTHER2175

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LEAH-MARIE58




Member Comments:
MOMMY445
9/20/2012 11:13:32 AM

hello and welcome! good luck on reaching your goals! you can do this! you are worth it!



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HUNGRYWOMAN2
9/7/2012 12:10:58 PM

"A friend is someone who reaches for your hand, but touches your heart." emoticon
- Kathleen Grove

Wishing you a wonderful day!



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HUNGRYWOMAN2
8/28/2012 6:32:00 PM

emoticon
I just thought I would stop by and say hello. emoticon It has been far too long. Although, life sometimes gets in the way, friends are never forgotten. I carry them with me always in my heart. emoticon
Best wishes-keep that Spark alive! emoticon
Teresa



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VMASSEY2
8/7/2012 9:23:10 AM

Linda,
Hi, My name is Vickie and I belong to the team you just posted your introduction on. We are about the same age and the same weight. I just wanted to let you know to persevere. I have just gone through and am still going through a rough time in my life and I need this. I have the exercise down, so now I have to get the food thing down. Start simple and go slow, that way you won't go back to the old habits. Get Dave Downy's Book-"The Spark" it will make a lot of sense. Also, there are loads of recipes and articles on this site. Take advantage of them. I hope this helps. Let's keep in touch.
Vickie emoticon emoticon emoticon emoticon



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HUNGRYWOMAN2
7/4/2012 5:47:34 PM

Those acquainted with me know that I enjoy sharing things I find meaningful
with my friends. I came across this reading the quotations of John Lockwood
Huie.



Thousands of candles can be lit from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared.
- The Buddha



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