FOWLSPACE
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Undergraduate graduation 2005






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As someone who has struggled with body image issues, identity issues, and weight my whole life, I feel like I have finally found a sound balance to each component of who I am. Though we're all always works in progress, I feel like I understand who I am and who I want to be in this world!

Finding that has had a huge impact on attacking this never-ending battle of emotional eating, self-doubt, and dwindling motivation.

I started with Spark in 2010, but strayed after an initial bout of weight-loss. I can hear myself saying, "Oh, I've got this now.. I can keep it up." While I haven't gained back all my weight, I'm seeing the scale creep, and I never made it to my ultimate goals!

I'm back with a vengeance, and looking to others for that extra kick in the behind to keep me motivated in times when it's wavering and hold me accountable when I can find it within myself.


Member Since: 1/24/2010

Fitness Minutes: 9,626

My Goals:
Goal 1: Reach the 150-160lb range.

Goal 2: Run 1 mile without stopping.

Goal 3: Run a 5K.

Goal 4: Build the physique I have always wanted.


My Program:
Food:
- A pseudo-paleo diet--with complex carbs coming from whole wheats and grains.
- Home prepared meals for 60-75% of the week

Cardio
- Micro-runs to get me to Goal 2.
- Once Goal 2 is achieved, transitioning to a 5k training program.

Strength
- Focusing on upper body and core strength.

Motivation
- Spark
- Facebook
- Personal non-food rewards
- Private nutritionist

Accoutability
- Spark
- Facebook
- My partner
- Private nutritionist



Personal Information:


Other Information:




Read More About FOWLSPACE - Profile Information moved here. (Updated January 24)




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My Goals:


My Program:


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 current weight: 189.0 
 
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Comments
  • v ACYCLINGMIND
    Thanks for checking in! I actually just got back from the cottage yesterday and haven't sat down to update yet. Good reminder, though! :)
    1307 days ago
  • v ACYCLINGMIND
    haha... I totally do that, too. I'll eat a bunch of cookies and sit there thinking "That was SOOOOO worth it." Your comments are always so encouraging - sometimes people try to be encouraging but end up sounding... I dunno... not? But you don't come across that way and I appreciate it. :D Weigh-in tomorrow!
    1326 days ago
  • v ACYCLINGMIND
    I love the scenery that goes by on my treadmill :P Yes please blog more! I like hearing what you're routine is.
    1329 days ago
  • v ACYCLINGMIND
    Thanks for the comment! I'm not doing any particular cleanse. I'm trying to stay under 1700 calories (a drastic reduction from bingeing over 3500 a day) and, since I'm completely addicted to grains, I've been staying away from those after breakfast. I really think the drastic weightloss is based on my insides letting go of the build-up they've accumulated from 1.5 years of horrible feeding habbits.

    2.5 years ago I went on a 6-day hike (west coast trail). I lost 10lbs in 6 days because I was burning so many more calories than I could eat. That's what kickstarted my first weight-loss so I'm not surprised to see the weight shed so quickly from the dietary change. Wish I could keep it up! lol.
    1332 days ago
  • v ACYCLINGMIND
    Hey buddy, saw you over on the trans group. Can't wait to see what your progress is like during the next year or so!
    1338 days ago
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