FOURTEEN2FOUR   1,162
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Exercise Lifestyle Change

I'm a serial yo-yo dieter in the midst of a midlife crisis. I've gained about 35 pounds over the last 3 years, and suddenly I am completely unable to lose any weight. I used to love running and need to adopt a MUCH more active lifestyle. I recently realized that I'm not participating in my own life the way I know I can...and should.
I'm a serial yo-yo dieter in the midst of a midlife crisis. I've gained about 35 pounds over the last 3 years, and suddenly I am completely unable to lose any weight. I used to love running and need to adopt a MUCH more active lifestyle. I recently realized that I'm not participating in my own life the way I know I can...and should.




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Member Since: 6/14/2013

SparkPoints: 1,162

Fitness Minutes: 15

 
 



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Member Comments:
TRIANGLE-WOMAN
6/14/2013 9:20:06 PM

(`♥) .♥.*`*♫.♥
.*..♥ Welcome to Spark People!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away. -Bryant McGill

..ღ☆
(`♥) .♥.*`*♫.♥
.*..♥ We can do it one day at a time!!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ Keep Spreading the Spark!!!



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