My mini goals: *10 pounds: Done! *25 pounds: new walking shoes *35 pounds: pedicure and start pilates classes *45 pounds: start swimming laps and doing yoga *55 pounds: start couch to 5k program and take self-defense classes *65 pounds: Buy a dress, get all dolled up and go on a date with my hubby. Run a 5k *75 pounds: Family weekend vacation to the hot springs and run a 10k *95 pounds gone: new wardrobe *Goal: Day at the spa with mom
I am eating as clean as possible. Lots of fruits, veggies, and lean meats. I am also keeping track of portion sizes. I make sure to get in at least an hour of exercise, in some form, every day.
I am a very happily married mom of 4. I am a home school mom and I am lucky enough to live in the beautiful state of Montana.
I can do all things through Christ who strengthens me. Phillipians 4:13
Thanks for adding me. :) I too fell off the bandwagon in a big way this year. I lost 20 pounds in 2009, only to gain 30 back this year. But I'm determined to make permanent changes this time and get stronger and healthier.
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!