FOUNDREALLOVE7
4,000-5,499 SparkPoints 5,126
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 current weight: 232.0 
 
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  • v LOOZINITNOW
    Sharing some Spark love with you today!
    emoticon emoticon emoticon emoticon
    1872 days ago
  • v CINA90
    Thanks for adding me. :) I too fell off the bandwagon in a big way this year. I lost 20 pounds in 2009, only to gain 30 back this year. But I'm determined to make permanent changes this time and get stronger and healthier.

    We can do it! emoticon
    2104 days ago
  • v TANSHAN1
    Done Girl Check up & Hug!!!
    2108 days ago
  • v CALAMITYJANE44
    Thanks for adding me as a friend! emoticon emoticon
    2111 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    2148 days ago
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