Me, one of my grandsons & my youngest daughter, who is also a "Spark Member".


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    A Birthday Workout

    Hike across green Ireland;
    Bike the USA;
    Backpack through New Zealand,
    But don’t call it a day…

    Do yoga in lovely Paris;
    Jump rope in Katmandu;
    Avoid Italian pasta,
    (Well, maybe taste, but don’t you chew!)

    Climb atop Mt. Everest;
    Do aerobics on China’s Wall;
    Lift weights on Mexican Beaches;
    And honey, that’s not all…

    Shake your booty with native dances
    In Fiji and Bora Bora;
    Move your body and exercise
    Like you’ve never done befora.

    Okay; that’s good; you’re finished;
    Now you can take a break;
    You’ve finally burned enough calories
    To have your birthday cake!

    By Joanna Fuchs

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    2642 days ago
  • v MOMMA48
    emoticon Happy Birthday from your fellow friend at Sweet Temptations! Have a super great day!
    2642 days ago
    Hi Foster, thanks for your comments. I saw her yesterday and she avoided talking to me. I think she realized what she'd done. Either that or her husband had chewed her out. �
    2667 days ago
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    ¸.•And*´¨) Sweet¸.•*¨) Wishes ¸.•For*¨)A ¸.•*´¨)
    ¸ .•*¨)Great ¸.•*´¨)Week ¸.•*¨)¸From.•*¨) Your¸.•*´¨) ¸.•*´¨)
    ¸ ¸.•*¨) Sweet ¸.•*¨)Temptations ¸.•*¨)¸Team.•*¨) ¸.•*¨) ¸ (.•*¨)¸.•
    ¸.•*¨) ¸.•*¨)¸.•*¨) ¸.•*¨)
    ¸.•*¨) ¸Have (.•*A¨) *Healthy¨) ¸ (.Week•*¨)¸
    ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸
    Your Team ¸.(Leaders.•*¨)¸.•*¨) ¸.•*¨
    ¸.•*¨) Barbara¸.•*´¨) Dee¸.•*¨) Tony¸.•*¨) ¸
    ¸.(.•*¨)¸.•*¨) ¸.•*¨

    2677 days ago
    Good for you, I also use a pedometer and am absolutely hooked on it, it gets clipped to my underwear the first thing in the morning and I wear it every day allll me a lot of incentive to move more knowing the steps are adding up....I walk 3 miles five days a week so it is much easier those days to reach at least the 10,000 steps I aim for but on the other two days I rarely make it...but do try...Knowing the pedometer is working keeps me moving more than I would otherwise....I even walk when I am taling on my cordless phone at home...I have struggled with weight all my life and am at lifetime at WW finally but it is a high goal that my Dr,. set so I am now actively working to lose 10 more lbs....I am 69 and my biggest weight in 1975 was 249...I lost 80 lbs. that time but quit before making my goal weight. I have joined and rejoined WW over the years until finally two years ago with about 30 lbs. to lose I decided to stick it out no matter how long it took to make lifetime, praise the Lord I have done it....sooo you can see, there is hope, keep on keeping on and you will do it too....Congratulations on your success up to now.......
    2719 days ago
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