is not looking forward to this month but will stay positive for the kids (and myself)
Shared Food & Fitness Trackers
FORZACHANDMATT is a SparkPeople Motivator!
| May Minutes: 0
is the day that's set aside to remember with gratitude and pride, all those who served and died, for our country and our freedom. May your day be filled with memories and peace.
GOD BLESS AMERICA!
16 hours ago
My Wonderful Spark Friend !!
Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!"
Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later!
2 days ago
Don’t completely eliminate foods that you actually LOVE.
Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...
Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
5 days ago
Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'
Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu.
5 days ago
If you are like me and have had or raised children. Then you know that our kids look to us to set examples for them to follow.
It isn't always easy to do. Especially when it comes to what we eat and fitting in exercise. Most of us lead busy lives and sometimes it isn't easy to fit in regular exercise, but unless you make it a priority, you are risking your child becoming a couch potato and junk food junkie.
So where do we start. We start by taking them shopping with us and teaching them to pick out healthy whole grains, fruit, vegetables and lean meats, poultry or fish.
I have always tried to make my sons part of the process even in the kitchen. When it comes to handling the food that is just as important as knowing how to pick it out if we want it to remain healthy enough to eat. That is why wash, rinse and sanitize is such an important fact to remember when it comes to food prep and handling.
After the shopping is done and everything is put away. Dinner is over with, we have the choice of sitting in front of the tv or going to our rooms and playing video games. Not in my house. We would go for a walk, bike ride or often a hike across the canal in the woods around Peanut Lake. The boys to this day are still very active and even belong to gyms. I am so proud that they take an active roll in their relationships as adults in meal planning and exercise.
Remember that also snack planning is just as important. Not just for the children, but for those of us that want to eat healthy. We can prepare our snacks ahead of time and have them ready to go in a snack bag. This makes snacking healthier and convenient.
So how about you, are there any suggestions that you can think of ?
10 days ago