FORWARDSTEP

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I'm not really grumpy. I just look so in this shot.




One of my sunflowers.




View from my back window on 7-5- 09 Show me yours!


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LIQUEURLADY

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WOLFKITTY

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SUNFLOWER309
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  • v GOING4THEBIRKIE
    HI...this is one of your check ups...how are you doing this week...I added a couple of clips to the Sweet Bean card for you before I left town.
    I jogged last night and went to the gym this morning...felt good-wish that the mirror in the gym would reflect everything except my torso...we stretched for a long time- that was amazing...and painful- a good painful wake up call!

    Let's make this thing work for both of us- when I got to the gym this morning- that book about the eating clena was on the counter- somebody gave it to Sue to read. Guess I will read it after I read the Ultrametabolism book-
    Thanks for the nice visit and all of the goodies that you sent me home with- there is honey in my miel pot... =0)

    2690 days ago

    Comment edited on: 7/7/2010 5:52:30 PM
  • v JIBBIE49
    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. I’ll look better.
    2. I’ll be more attractive.
    3. I’ll be able to wear a smaller size.
    4. I’ll be able to wear nicer clothes.
    5. I’ll like what I see in the mirror.
    6. I won’t feel so self-conscious.
    7. I’ll be healthier.
    8. I’ll be able to exercise without discomfort.
    9. I’ll live longer.
    10. I’ll feel better.
    11. I’ll have more energy.
    12. I’ll be fitter.
    13. I may actually have romance in my life!
    14. I’ll like myself more.
    15. I’ll feel like I’ve achieved something important.
    16. I’ll be MORE CONFIDENT.
    17. I’ll have more self-esteem.
    18. I’ll be less self-critical.
    19. I’ll be more outgoing.
    20. I’ll do more things!
    21. I won’t have to listen to anyone commenting on what I’m eating.
    22. I won’t have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back won’t hurt any more.
    27. People won’t make snide comments behind my back.

    CRAVING RESISTANCE
    Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
    When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
    ----------------------------------------
    -
    I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
    ---------------------
    I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
    -----------------
    I am choosing to say NO CHOICE.
    If I want to lose weight, I have to do what I need to do, not what I feel like doing.
    ---------------------
    Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
    ---------------
    It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!
    2704 days ago
  • v SUEGYL

    Good to hear from you....I'm back on track too...not sure I'll make it by my 2 year anniversary...but finally heading in the right direction...:)

    Take care...sue
    2869 days ago
  • v JIBBIE49
    emoticon
    2954 days ago

    Comment edited on: 6/23/2010 6:38:05 PM
  • v GOING4THEBIRKIE
    Hi Sorry that I have been MIA...will try to be on this more often...keep up the good work. How's goes the job hunting?
    2987 days ago
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