FORWARDSTEP  
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I'm not really grumpy. I just look so in this shot.





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Health

Back on track. That is it. Keep it simple.


Back on track. That is it. Keep it simple.






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Profile

Member Since: 1/17/2008

My Goals:
"Want to reach my goal and stay at it!

Goals are to loose 2# per week, learn how to feed my body and get and stay healthy.

Learn ways to exercise that fit my life and my body. Become more flexible.

Enjoy myself!

My Program:
Stay in prescribed calorie range while enjoying lots of fruits and vegetables.
Keep fat intake to 30% or less of my calories.
Eat only on purpose with a purpose in mind. Look for opportunities to live a healthier life.

Personal Information:
I live in a beautiful town in southern California.



Other Information:
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Clover
From:
LIQUEURLADY

Hug
From:
WOLFKITTY

Welcome Mat
From:
SUNFLOWER309

Cereal
From:
3CHIHUAHUA

Orchid
From:
3CHIHUAHUA

Yoga Mat
From:
FORWARDSTEP




Member Comments:
GOING4THEBIRKIE
7/7/2010 5:51:34 PM

HI...this is one of your check ups...how are you doing this week...I added a couple of clips to the Sweet Bean card for you before I left town.
I jogged last night and went to the gym this morning...felt good-wish that the mirror in the gym would reflect everything except my torso...we stretched for a long time- that was amazing...and painful- a good painful wake up call!

Let's make this thing work for both of us- when I got to the gym this morning- that book about the eating clena was on the counter- somebody gave it to Sue to read. Guess I will read it after I read the Ultrametabolism book-
Thanks for the nice visit and all of the goodies that you sent me home with- there is honey in my miel pot... =0)


Comment edited on: 7/7/2010 5:52:30 PM

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JIBBIE49
6/23/2010 6:37:49 PM

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. I値l look better.
2. I値l be more attractive.
3. I値l be able to wear a smaller size.
4. I値l be able to wear nicer clothes.
5. I値l like what I see in the mirror.
6. I won稚 feel so self-conscious.
7. I値l be healthier.
8. I値l be able to exercise without discomfort.
9. I値l live longer.
10. I値l feel better.
11. I値l have more energy.
12. I値l be fitter.
13. I may actually have romance in my life!
14. I値l like myself more.
15. I値l feel like I致e achieved something important.
16. I値l be MORE CONFIDENT.
17. I値l have more self-esteem.
18. I値l be less self-critical.
19. I値l be more outgoing.
20. I値l do more things!
21. I won稚 have to listen to anyone commenting on what I知 eating.
22. I won稚 have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back won稚 hurt any more.
27. People won稚 make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
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I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
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I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
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I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
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Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
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It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!



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SUEGYL
1/9/2010 7:10:37 PM


Good to hear from you....I'm back on track too...not sure I'll make it by my 2 year anniversary...but finally heading in the right direction...:)

Take care...sue



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JIBBIE49
10/16/2009 12:37:04 PM

emoticon

Comment edited on: 6/23/2010 6:38:05 PM

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GOING4THEBIRKIE
9/13/2009 7:01:24 PM

Hi Sorry that I have been MIA...will try to be on this more often...keep up the good work. How's goes the job hunting?



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