FORWARDSTEP  
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I'm not really grumpy. I just look so in this shot.





One of my sunflowers.





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Health

Back on track. That is it. Keep it simple.


Back on track. That is it. Keep it simple.






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Profile

Member Since: 1/17/2008

My Goals:
"Want to reach my goal and stay at it!

Goals are to loose 2# per week, learn how to feed my body and get and stay healthy.

Learn ways to exercise that fit my life and my body. Become more flexible.

Enjoy myself!

My Program:
Stay in prescribed calorie range while enjoying lots of fruits and vegetables.
Keep fat intake to 30% or less of my calories.
Eat only on purpose with a purpose in mind. Look for opportunities to live a healthier life.

Personal Information:
I live in a beautiful town in southern California.



Other Information:
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Clover
From:
LIQUEURLADY

Hug
From:
WOLFKITTY

Welcome Mat
From:
SUNFLOWER309

Cereal
From:
3CHIHUAHUA

Orchid
From:
3CHIHUAHUA

Yoga Mat
From:
FORWARDSTEP




Member Comments:
GOING4THEBIRKIE
7/30/2010 3:44:48 PM

Hi- You have not been on SP for a little while. Just keep in mind that I still have the Sweet Bean card!!

What are you up too? You must be pretty busy- I had better call you. emoticon



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GOING4THEBIRKIE
7/15/2010 2:05:49 AM

I see that you weighed in and had some good results!! Good job, L

Jake rode pitifully slow on his bike while I ran. Very sweet for him to do that...I just wish he would not talk quite so much...when I was really labouring he seemed to get really chatty and then start asking questions that I had no breath with which to answer him. Hee hee....I created a sweet little talkative monster!!

Are you riding your bike? Dont forget to stretch.

I am prob going to start PT next week.



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GOING4THEBIRKIE
7/12/2010 10:40:59 AM

IT's MONDAY, MONDAY, MONDAAAAAY!!
I weighed in...looks promising, but I know all about this weight loss game...
could be water weight, coming off my period weight (that's prob H2O weight)...."Haha, just kidding" weight....
GOing to the gym in a few...I do better if I workout with others...that on my own stuff is too hard for me.
Let's do it....I want to be SVELTT!! emoticon



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GOING4THEBIRKIE
7/10/2010 10:57:31 PM

Thanks for the heart rate monitor...my heart raced when I saw it!!

Monday is a fine day for the weight in day.



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GOING4THEBIRKIE
7/10/2010 10:56:34 PM

Thanks for the heart rate monitor...my heart raced when I saw it!!

Monday is a fine day for the weight in day.



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