FORTFAMILY   7,343
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Christmas morning with my son.





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Rocking 2012

Time to get crackin'! Even though this is going to be a year of crazy changes, I need to add this change as well. Keeping track of my calories is my down fall, time to buckle down and get this taken care of!
Time to get crackin'! Even though this is going to be a year of crazy changes, I need to add this change as well. Keeping track of my calories is my down fall, time to buckle down and get this taken care of!




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Member Since: 4/7/2008

SparkPoints: 7,343

Fitness Minutes: 10,755

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Easter Basket
From:
JRIVERA23

Pedicure
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JRIVERA23

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JRIVERA23

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Member Comments:
JRIVERA23
3/23/2012 4:33:30 PM

LOL...sorry about the BIG ol' post below. But it's the nutritional info for half a small shamrock shake. See? It wasn't TOO awful on our cals. emoticon



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JRIVERA23
3/23/2012 4:32:03 PM

Nutrition Facts
Shamrock Shake no whip/cherry 12oz
Serving Size: 0.5 serving

Calories 230.0

Total Fat 5.5 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Trans Fat 0.0 g

Cholesterol 0.0 mg

Sodium 75.0 mg

Potassium 0.0 mg

Total Carbohydrate 40.5 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 5.0 g


Vitamin A 7.5 %

Vitamin B-12 0.0 %

Vitamin B-6 0.0 %

Vitamin C 0.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 17.5 %

Copper 0.0 %

Folate 0.0 %

Iron 1.0 %

Magnesium 0.0 %

Manganese 0.0 %

Niacin 0.0 %

Pantothenic Acid 0.0 %

Phosphorus 0.0 %

Riboflavin 0.0 %

Selenium 0.0 %

Thiamin 0.0 %

Zinc 0.0 %




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JRIVERA23
3/9/2012 2:37:37 AM

Thanks for the jeans...they fit like a glove!!! emoticon



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JRIVERA23
3/5/2012 4:26:29 PM

OMG...GSC are ALSO from the devil...ROTFL! Which ones did you have? Doesn't matter...I'm jealous regardless! emoticon



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JRIVERA23
3/4/2012 11:47:47 PM

You're doing good on recording your intake and exercise! Did you eat dinner tonight?! LOL! emoticon



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