FORTFAMILY

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Christmas morning with my son.




My 30th birthday party!




My family on Thanksgiving


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JRIVERA23

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JRIVERA23

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JRIVERA23
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 Pounds lost: 8.5 
 
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  • v JRIVERA23
    LOL...sorry about the BIG ol' post below. But it's the nutritional info for half a small shamrock shake. See? It wasn't TOO awful on our cals. emoticon
    1620 days ago
  • v JRIVERA23
    Nutrition Facts
    Shamrock Shake no whip/cherry 12oz
    Serving Size: 0.5 serving

    Calories 230.0

    Total Fat 5.5 g

    Saturated Fat 0.0 g

    Polyunsaturated Fat 0.0 g

    Monounsaturated Fat 0.0 g

    Trans Fat 0.0 g

    Cholesterol 0.0 mg

    Sodium 75.0 mg

    Potassium 0.0 mg

    Total Carbohydrate 40.5 g

    Dietary Fiber 0.0 g

    Sugars 0.0 g

    Protein 5.0 g


    Vitamin A 7.5 %

    Vitamin B-12 0.0 %

    Vitamin B-6 0.0 %

    Vitamin C 0.0 %

    Vitamin D 0.0 %

    Vitamin E 0.0 %

    Calcium 17.5 %

    Copper 0.0 %

    Folate 0.0 %

    Iron 1.0 %

    Magnesium 0.0 %

    Manganese 0.0 %

    Niacin 0.0 %

    Pantothenic Acid 0.0 %

    Phosphorus 0.0 %

    Riboflavin 0.0 %

    Selenium 0.0 %

    Thiamin 0.0 %

    Zinc 0.0 %

    1620 days ago
  • v JRIVERA23
    Thanks for the jeans...they fit like a glove!!! emoticon
    1634 days ago
  • v JRIVERA23
    OMG...GSC are ALSO from the devil...ROTFL! Which ones did you have? Doesn't matter...I'm jealous regardless! emoticon
    1638 days ago
  • v JRIVERA23
    You're doing good on recording your intake and exercise! Did you eat dinner tonight?! LOL! emoticon
    1638 days ago
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