FORREAL6   4,579
SparkPoints
4,000-5,499 SparkPoints
 
 
These are my three grandchilden Tessa, 11..Emma, 6.. And Henry will be 8 this Friday.





Not a good photo of me, but shows my size





Emma rollin down the river!



I have 3 pics in my gallery





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I was a weight loss counselor

20 years ago, I was a weight loss counselor. I weighed people, I checked their journals, and tried to motivate. The place I worked had packaged food with the idea of teaching portion control. I stressed exercise. Here I am 20 years later, weighing over 30 pounds more than I did then. I'm taking my own knowledge and what I learn here and am applying it to my life. Tracking food, portion control and exercise are working for me.

20 years ago, I was a weight loss counselor. I weighed people, I checked their journals, and tried to motivate. The place I worked had packaged food with the idea of teaching portion control. I stressed exercise. Here I am 20 years later, weighing over 30 pounds more than I did then. I'm taking my own knowledge and what I learn here and am applying it to my life. Tracking food, portion control and exercise are working for me.





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Profile

Member Since: 2/1/2010

SparkPoints: 4,579

Fitness Minutes: 526

My Goals:
1200 calories a day

staying motivated

keep on keeping on even when discouraged

My Program:
I'm eating healthy foods, making sure to journal my food eaten and exercising. I'm also trying to work in the water drinking.

Personal Information:
I'm from Iowa. I've been married to the same man for 35 years. We have 2 children and 3 grand kids who are the love of our lives. We have lived on our farm 32 years. We rent the land and my husband works a 3rd shift job. I actually take care of pigs for other people in a nursery on our farm. Right now we don't have pigs so it's a great time for me to concentrate on my weight and goals.

Other Information:
I am changing my habits of being a procrastinator. I am pushing myself to do things when they need to be done. Procrastination creates guilt, which creates bad emotions, which for me creates chocolate binges.

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Hearts
From:
EGGBASKET1

Carnation
From:
EGGBASKET1

Flowers
From:
NORASPAT

Balloons
From:
NORASPAT

Scale
From:
EGGBASKET1

Fruit Salad
From:
ERUPERTO




Member Comments:
NORASPAT
1/11/2011 12:09:28 PM

OH my gosh are you actually still Sparking i ventured to your page and someone else was there. I hope you are and if you are I'd love us to be in touch. HUGS!!!!! Pat in Maine. emoticon emoticon



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SHELLYGON321
1/1/2011 10:02:41 PM

Hi! How are you? How are things going!?



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NORASPAT
9/6/2010 3:00:02 PM

I hope you are well .The kids are all back to their parents and i have time to get in touch with special people like you I have evaluated all my teams and eliminated any I am not in sync with. I am trying to make this more meaningful, not so empty feeling so I posted a Blog-Spark guy actually commented on it. That made it feel good. Pat in Maine.

Please see my blog.
TODAY, I blogged from my HEART!
Pat in Maine. . emoticon MISS YOU!!



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NORASPAT
7/27/2010 9:23:44 AM

m doing great I hope you are too.

WQe are enjoying agreat summer here with GD. GS is still at home recuperating from Surgery. Miss you a lot
Pat in Maine.



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THEQUEENBEE333
7/22/2010 1:12:10 PM

Stopping by to wish you a wonderful Thursday! Make it grand!



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