FORMERNONRUNNER    
 
   


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Member Since: 4/7/2010

My Goals:
2012:
-Strength Training 1 x per week, or 4-5x per month or 52 times in 2012
-Another Sub-28m 5k race (my last 5k was 27:48 set 9/18/11)
- A sub-1hr 10k (the closest Iíve come was 1:00:48 on 10/22/11)
-Finish Operation Back Fat Destruction once and for all!!
-Weigh under 165 (or under 28.5″ waist)
-Train appropriately for my races.

Long Term Goals:
-complete "Operation Back Fat Destruction"
-eventually finish a marathon in 5:00 or less
-finish a half in 2:15 or less
-Finish a 5k in 27 mins or less

My Program:
-Portion control.
-Walking my rottweiler daily.
-running 3x week.
-stretching/flexibility 1x week.
-light weights min 1x week.
-Increasing my protein. (I don't eat red meat or poultry and haven't since a pre-teen, so this is hard for me because my diet is carb-heavy.)

Personal Information:
I'm 31, I live in Brooklyn with my lawfully wedded wife, and our house full of pets and plants.

Other Information:
Started running 3/1/11, and in the first 8 months finished several races ranging from a 5k to a marathon. I've built my endurance; now I'm going to work on getting faster.

PRs:
5k: 27:48
10k: 1:00:48
Half: 2:32:22
(Automatic PR, first Half)
Only Marathon:6:21:xx, succumbed to hip injury and walked from mile 18 on. My splits were: 10k: 1:12:03, Half 2:38:40, 30K 4:04:12 and final 6:21.

 
 



Finish Line
From:
SHIROIHANA

Mardi Gras Beads
From:
SHIROIHANA

Streamers
From:
KIMMIF

Pinata
From:
SHIROIHANA

Christmas Tree
From:
MY4DOGS2580

High Five
From:
KIMMIF




Member Comments:
AMYNYNJ
2/21/2012 10:37:59 PM

Unfortunately I won't be able to run the AC 1/2 after all. As you saw on my blog I injured my ACL skiing a couple of weeks ago. I'll know by next week when I can run again an if I need surgery but 1/2 marathon is too soon it seems unless I make an extraordinary recovery.



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NATPLUMMER
2/21/2012 2:26:37 PM

Thank you!! emoticon



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NATPLUMMER
1/11/2012 4:19:26 PM

I'll have to see if I can get a referral but that would require talking or emailing him and I couldn't do that right away because I would say something nasty.
It's not very painful. I think it's just some ankle tendonitis. I've got it wrapped right now and that helps.



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AMYNYNJ
1/9/2012 7:34:42 PM

Thanks for stoping by, yes I am running the AC half. Maybe I'll see you there?



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LOSINGIT000
1/9/2012 10:36:33 AM

Thanks for the welcome back! I'm glad you have been better than me and stuck to it! :D Your looking great!



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