FORMERNONRUNNER    
 
   


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Member Since: 4/7/2010

My Goals:
2012:
-Strength Training 1 x per week, or 4-5x per month or 52 times in 2012
-Another Sub-28m 5k race (my last 5k was 27:48 set 9/18/11)
- A sub-1hr 10k (the closest I’ve come was 1:00:48 on 10/22/11)
-Finish Operation Back Fat Destruction once and for all!!
-Weigh under 165 (or under 28.5″ waist)
-Train appropriately for my races.

Long Term Goals:
-complete "Operation Back Fat Destruction"
-eventually finish a marathon in 5:00 or less
-finish a half in 2:15 or less
-Finish a 5k in 27 mins or less

My Program:
-Portion control.
-Walking my rottweiler daily.
-running 3x week.
-stretching/flexibility 1x week.
-light weights min 1x week.
-Increasing my protein. (I don't eat red meat or poultry and haven't since a pre-teen, so this is hard for me because my diet is carb-heavy.)

Personal Information:
I'm 31, I live in Brooklyn with my lawfully wedded wife, and our house full of pets and plants.

Other Information:
Started running 3/1/11, and in the first 8 months finished several races ranging from a 5k to a marathon. I've built my endurance; now I'm going to work on getting faster.

PRs:
5k: 27:48
10k: 1:00:48
Half: 2:32:22
(Automatic PR, first Half)
Only Marathon:6:21:xx, succumbed to hip injury and walked from mile 18 on. My splits were: 10k: 1:12:03, Half 2:38:40, 30K 4:04:12 and final 6:21.

 
 



Finish Line
From:
SHIROIHANA

Mardi Gras Beads
From:
SHIROIHANA

Streamers
From:
KIMMIF

Pinata
From:
SHIROIHANA

Christmas Tree
From:
MY4DOGS2580

High Five
From:
KIMMIF




Member Comments:
AMYNYNJ
3/13/2012 12:16:07 AM

Thanks. For the well wishes. emoticon



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NATPLUMMER
3/11/2012 9:33:19 PM

emoticon emoticon :-)



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RONIREDD
3/7/2012 12:25:46 PM

Thanks for your comment on my blog and for always being there for support! You are the best.
BTW, Marlee is adorable!!!



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AMYNYNJ
2/25/2012 12:14:25 AM

Marlee is such a cute! Is she a doberman? We have a backyard we share with the rest of the building, but I'm the only person who uses it. The inground plants are ornamental but our vegetables and herbs are all potted. Last year we grew a lot! 3 different varieties of tomatoes, Thai chili peppers, Hungarian hot peppers, jalapeños, bell pepper, eggplant, parsley, cilantro, basil, oregano, thyme, rosemary, lemon thyme and sage. I froze most of the herbs. We still have too many Thai chilies. I cleaned them and froze them for the winter and use them for stir fry and Thai style chicken soup. I'll post pictures on my profile this weekend.



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SHIROIHANA
2/24/2012 5:54:32 PM

Thanks for the comment! Am interested in doing the NYC RnR 10K but registration still isn't open. You can register for every other event except NYC. I hope it doesn't sell out as quickly as DC's RnR. (DC RnR sold out two months before the actual race.) Hope everything is good with you and your loved ones.
emoticon

EDIT: I just got a note from the RnR team that I shouldn't worry about the NYC race selling out this year because it didn't sell out last year. They're still finalizing everything and we should be able to register in hopefully next month. Hate waiting.

Comment edited on: 2/24/2012 5:57:46 PM

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