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    The two books I'm reading on the subject of intuitive eating are "The Rules of 'Normal' Eating" by Karen Koenig and "Intuitive Eating" by Tribole and Resch. They're both very good, and pretty much get at the same thing. I'm hard-pressed to recommend one over the other; I have links to both from my website at
    And, Shirley, it's my pleasure to read and comment on your blog, you're on an amazing journey and I really appreciate the way you share it!
    3542 days ago
    Hey Jonathan! I want to read about my "intuitive eater within! What books are you reading? Thanks for all your nice comments on my blog...I always look forward to hearing from you. Warmly, Shirley t.
    3542 days ago
    Thanks for the comment! I'm not a "walk into the pool" kind of girl, I usually just dive right in! Hopefully I will continue. There seems to be so much great support here at SparkPeople, which is awesome! I wish I would have known about this site sooner! Hope you're having a great week...looking forward to the podcasts next week!
    3547 days ago
  • v HOPE1238
    Congrats on your 100 day challenge - you are doing great! Can't wait for the next podcast!
    3547 days ago
    Hi Jonathan! Thanks for the awesome podcast...congrats on the 100days, keep up the great work!
    3547 days ago
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