Thanks for your complimentary comment on my Spark page. It's amazing what happens to the firmness of a body when one cuts back on exercise! I've become a bit more "fluffy" lately, but haven't lost my confidence in my ability to get to my goal some day!
As far as adding more veggies, that's always a challenge for me too. I do love soup, and like to make chicken vegetable. I also enjoy black beans and have tried various recipes using them (taco soup for example). Soup makes a nice, filling lunch. Also, try adding a veggie to your breakfast ~ like mushrooms/broccoli in a scrambled egg. Yum! Check out Spark's veggie recipes! Hope that helps!
Good luck with the positive self-talk! It really does work when I use it regularly! 1539 days ago
Let others cheer the winning man, There’s one I hold worth while; ‘Tis he who does the best he can Then loses with a smile. Beaten he is, but not to stay Down with the rank and file, That man will win some other day, Who loses with a smile. 1558 days ago
for the sweet comments on my page! That just totally made my day! I also think about things you have said and they keep me going too! It's so awesome to have SP and our little group and such to help us, and our other friends out. I think you look so absolutely amazing, and your positive attitude and outlook on life really inspires me to keep going. 1592 days ago