FOREVERFITCHICK   47,540
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40,000-49,999 SparkPoints
 
 
100 lb. Weight Loss





FIT & 40!





Enjoying an outdoor concert with the hubby!



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Current Status:
FOREVERFITCHICK back to the daily grind.
set 7 hours ago


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 current weight: 195.4 
 
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Member Since: 1/21/2010

SparkPoints: 47,540

Fitness Minutes: 67,736

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Kettlebells
From:
ON2VICTORY

Door
From:
DIETDI45

Hula Hoop
From:
DIETDI45

Rollerblades
From:
LESLISNEWLIFE

Jump Rope
From:
FOREVERFITCHICK

Easter Basket
From:
LESLISNEWLIFE




Member Comments:
CLPURNELL
3/22/2013 5:29:32 PM

Thanks for the add and checking out my blog!



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LESLISNEWLIFE
12/30/2012 2:30:40 PM

Hey girl! Thanks for asking about, me on my page, I haven't managed to be on SP much lately, which is weird since I have nothing but TIME! But the saying is true, about getting more done, when you have more to do! :) As I am sure you know, I am still in recoup mode, but almost back to health with the hip. I am going to start slow with some upper body ST and stuff, until I know I can do more. :) I am not giving up the healthy life, just learning better to balance it and stop and smell the roses along the way. :)



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SUSIEGKORN
12/4/2012 3:16:16 PM

Thanks for thinking of me. I had foot surgery last Fri. (see my blogs) so had been busy preparing for that and am now in recover mode. Since I live alone, I was concerned about maintaining my independence since I can't bear any weight on my left leg now for 4-6 weeks. Everything I do takes more time and effort and I get worn out more easily. Hopefully that will subside as I get my strength back! It's just been a few days. Anyway, I'm trying to watch what I eat, but can't really exercise yet. I have a positive outlook, and will get back at it as soon as I am able.

Happy holiday season to you, too!
Susie



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SUSIEGKORN
11/3/2012 10:24:57 PM

Thanks for your complimentary comment on my Spark page. It's amazing what happens to the firmness of a body when one cuts back on exercise! I've become a bit more "fluffy" lately, but haven't lost my confidence in my ability to get to my goal some day!

As far as adding more veggies, that's always a challenge for me too. I do love soup, and like to make chicken vegetable. I also enjoy black beans and have tried various recipes using them (taco soup for example). Soup makes a nice, filling lunch. Also, try adding a veggie to your breakfast ~ like mushrooms/broccoli in a scrambled egg. Yum! Check out Spark's veggie recipes! Hope that helps!

Good luck with the positive self-talk! It really does work when I use it regularly!



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LADYREDWING_NHL
10/16/2012 9:18:20 PM

Let others cheer the winning man,
There’s one I hold worth while;
‘Tis he who does the best he can
Then loses with a smile.
Beaten he is, but not to stay
Down with the rank and file,
That man will win some other day,
Who loses with a smile.



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