FORBESCJ  
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Healthy Living

It has been a few years since I've been on Spark. Still staying in my ideal weight range but I have been slowly creeping toward the high side and want to get back to the low side. I will continue to focus on making healthy choices. Lots of water, more vegetables, less junk food.

My personal challenge is to run 1000 miles this year.

I can do all things through Christ who strengthens me!
It has been a few years since I've been on Spark. Still staying in my ideal weight range but I have been slowly creeping toward the high side and want to get back to the low side. I will continue to focus on making healthy choices. Lots of water, more vegetables, less junk food.

My personal challenge is to run 1000 miles this year.

I can do all things through Christ who strengthens me!




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 current weight: 147.0 
 
148
146.75
145.5
144.25
143


 
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Member Since: 12/1/2005

SparkPoints: 0

Fitness Minutes: 2,745

My Goals:
I am going to eat healthier. Which means little to no junk food. I'm going to get at least 5 fruits and veggies a day, if not more. I'm also cutting out diet soda, water is better for you anyway!

My Program:
So here is what I'm doing:

I walk everywhere that I can. Instead of calling someone - walk to their office. Instead of driving a mile to pick up my son, walk there.

Run at least 3 times a week.

Weight training 2 times a week


Personal Information:
I'm married to a great guy and we have an awesome son. We live in the Bahamas on the beach.

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Miss You
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OLIVEJUICE2

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JUSTLYLE

Fitness Magazine
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LINDAJOYWK

Strawberries
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ALINUTZA

Thank You Card
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KSROGAN

Cupcake
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SHAKE_IT_CALI




Member Comments:
SNOW-WHITE
8/18/2013 10:44:37 PM

Hi, I'm Snow and I just joined the Christian Vegan team...not a lot of activity going there. I'm committed to posting there daily...join me! : )))))))



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MOUNTAIN_RAIN
11/13/2008 10:48:06 PM

One day at a time!! You can do it!!!



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OLIVEJUICE2
7/21/2008 10:16:34 PM

Oh, I think I missed you while you were on! THANK YOU for stopping by! I'm happy to hear things are going well!!

The personal trainer thing *will* be good, once I get through all this information! WHEW!! There's a lot of stuff to cover! But..."I can do all things through Christ who strengthens me," right? RIGHT!!

Grace & Peace to you my friend,
KB





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LAURADNYC
6/9/2008 8:39:18 AM

Thank you!!



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HKADAMS
6/3/2008 2:30:09 AM

I missed you guys! I'm glad I'll still get to see you around on occasion. I certainly understand internet woes and slow computers.



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