Good morning Welcome to our team Every Day is a new Day Make it a Positive One Looking forward one to getting to know you. I write the question of the day for the team. Thank you for answering the question. I just finished reading some of the answers . the response above yours may help you some she explains how she plans her week. You can go to the healthy life style tab from the drop down box select nutrition then scroll down and you will find several articles on meal planning also there are a teams can be useful in helping you I liked the cooking challenge and at the end of the 4 weeks you get a trophy for your Spark Page hope this helps you out. I have added you are a friend Have a great day Fran
I recommend you track everything you eat/drink. If you gain over the course of a couple of weeks, lower your intake. The counter will assist you to know how much (maintain a 500 calorie deficit each day and you should drop about a pound a week, for example).
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
I have tracked my in take and it is about 1800, It is funny how I know what I should do but I have to have somebody remind me. My first goal is not having a glass or 2 of wine. Thanks for writing back Kathy 1809 days ago