FOODISMYDRUG    
 
   


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Eating Well

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ~quote I live by.

In August of 2011 I was at my heaviest of 284 pounds.

I was just gaining and gaining weight.

I've been gluten free since October of 2011. Being gluten free and eating clean foods has helped me to lose weight over the past few years.

I had been taking 8 different medications with the doc wanting to add more. A new ...
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ~quote I live by.

In August of 2011 I was at my heaviest of 284 pounds.

I was just gaining and gaining weight.

I've been gluten free since October of 2011. Being gluten free and eating clean foods has helped me to lose weight over the past few years.

I had been taking 8 different medications with the doc wanting to add more. A new doc and a new lifestyle, and I am down to 2 prescription meds, metformin and a HBP med. I am working on eliminating those, but may never because of my family history.

I will always have autoimmune disorders. Rheumatoid arthritis. O'fuji's Disorder (non AIDS), gut issues. But I can control the pain and inflammation with what I put in my mouth.

I am poop obsessed.

I am food obsessed.

My husband says our kitchen always looks like a science experiment is going on in it. Kefir water brews on the countertops. Greek yogurt strains in the fridge.

I may be heavy and have a lot of weight to lose. It comes off sooooo slow.

But I feel good. My blood work is always perfect. My mind is clear. I have energy to do things.

Life is pretty good :)




Read More About FOODISMYDRUG (Updated June 11)


Current Status:
FOODISMYDRUG sure that arthritis sucks.
set 2 days ago


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 Pounds lost: 33.2 
 
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Member Since: 10/31/2010

SparkPoints: 6,381

Fitness Minutes: 1,864

My Goals:
Mindful eating.
Move everyday.
Enjoy nature.
Visit with family and friends more.
Make good use of my time.



My Program:
Trying some yoga.
Gluten free.
Probiotics.

Personal Information:
I'm pretty content with my life.

Just me, my husband and a very spritied rescue dog live here. Kids are grown and moved away. We have some grandkids.

I love nature, reading, writing, and sitting on my screened in porch watching the world go by.

Other Information:
I have an autoimmune disease and RA. I use food to lessen the symptoms of both.

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