FOODIEINMOTION   11,414
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10,000-14,999 SparkPoints
 
   


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Foodie In Motion

It all started with my ♥ of fitness.
It all started with my ♥ of fitness.




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Member Since: 11/8/2010

SparkPoints: 11,414

Fitness Minutes: 3,819

My Goals:
Be consistent with my workouts - at least 3 times a week.

Train and run a 5K in the next year.

Continue to develop my yoga practice.

Eat whole, organic foods as much as possible. Go meatless on Mondays.

Cut back on red meat, pork and anything fried.

My Program:
I am doing the T-Tapp workout program as my primary form of fitness. It's incredibly effective in reshaping the body and also strengthening the muscles. A plus, my back and neck pain are drastically diminished after consistently T-Tapping for a week.

I'm also doing yoga at least 1-2 times per week for extra stretching and to switch things up.

Planning on starting the SP 5K plan soon too. It's just so hot out this summer!

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Clover
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Hula Hoop
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FOODIEINMOTION

Yoga Mat
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FOODIEINMOTION

The Spark
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Member Comments:
BOOKWERME
8/5/2012 12:39:04 PM

Welcome to SparkPeople and welcome to the T-Tapp team. We are delighted to have you join us. We wish you success in meeting your goals. emoticon



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