FOLAMIX   3,458
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I am a 50+ year old, single female. I am not into looking like I am in my 20s or 30s. I just want to be fit.
I am a 50+ year old, single female. I am not into looking like I am in my 20s or 30s. I just want to be fit.




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 current weight: 202.0 
 
202
200.25
198.5
196.75
195


 
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Member Since: 11/14/2007

SparkPoints: 3,458

Fitness Minutes: 3,150

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Member Comments:
TURTLE69
2/18/2015 3:07:58 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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FOLAMIX
2/8/2015 12:13:43 AM

As I feared would happen, I could only do it two days. My problem is staying motivated. Sunday is my day off. I will attempt it again on Monday, although I have a doctor's appointment. Maybe being up will motivate me to at least walk. Hopefully someone will reach out.



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FOLAMIX
2/2/2015 1:08:32 PM

Well I started my cardio today. Just did 15 minutes. Will work up from there. My stationary bike used to track your heart rate, mileage, etc. but I think from disuse, the battery rusted out and now I cannot replace it, the cartridge is stuck. So I bought a watch that is supposed to do the same thing. Only now I think it is not working for the same reason. Oh well, I will work it out.



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FOLAMIX
1/30/2015 3:57:20 PM

I am allergic to most fruits so I am trying to think of what I can substitute for those recommended servings. I think I will substitute vegetables.



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WHSIPERINGPINE7
1/28/2015 2:52:52 PM

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸


♥«´¨ * WELCOME TO THE .... 60's and BEYOND...~Still Rockin It~TEAM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

Welcome to the team!!! It’s a pleasure to have you join us.

Please jump right in and if you have any questions please don’t hesitate to ask. I look forward to getting to know you better and sparking with you.

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

♥«´¨ * HAVE YOURSELF A WONDERFUL JOURNEY!!´¨
`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.

Leader
Marj.



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