˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰ 。˚★Just stopping by to CHEER YOU ON! 。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。 ˚★˚。 。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。 I hope your Labor Day Weekend was a special one! 1361 days ago
I hope you have taken time to begin your day by taking care of YOU!!! Make sure you manage to schedule some fitness time Then make healthy choices when it comes to your nutrition Stay hydrated.... You know the routine! Just put it into practice!
Start your week with a little and make healthy choices!
I'm sharing some tips to help you have a fit and fabulous week!
**Eat smaller portions. Portion sized have creeped up considerably over the years. Research indicates a 33 percent increase in portion sized in the last 14 years. Super-sized meals at restaurants are not an accurate gauge of portion sizes. When in doubt, read the nutrition label on packages and use a scale at home for measuring foods.
**Serve from the stove. Measure out portions on dinner plates and then place on the table. Having plates and pans of food on the table may cause you to eat more because it's right in front of you. By keeping the food on the stove or the counter has it out of sight and out of mind!
Hope you are having a fantastic week and make sure you stay safe and healthy!