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............ I AM FOCUSED.......... On Good Health and Fitness
Some days on this path are harder than others. Still, I am determined to win. I no longer want my weight to dictate my comings and goings. I have so much to offer myself and the world. It's time to stop hiding behind the excess baggage.
"It won't be easy. Lots of people want to lose weight, but most aren't willing to pay the price or make the sacrifices to get there. You will not be successful with a half-hearted effort or by looking for shortcuts or the easy way out. ...
Some days on this path are harder than others. Still, I am determined to win. I no longer want my weight to dictate my comings and goings. I have so much to offer myself and the world. It's time to stop hiding behind the excess baggage.
"It won't be easy. Lots of people want to lose weight, but most aren't willing to pay the price or make the sacrifices to get there. You will not be successful with a half-hearted effort or by looking for shortcuts or the easy way out. ~Jason Anderson (SP Trainer)
Be not afraid of going slowly; be afraid of standing still.
~Chinese Proverb
Fall seven times, get up eight.
~Japanese Proverb
Patience and perserverance have a magical effect before which difficulties disappear and obstacles vanish.
~John Quincy Adams
PROGRESS.......not perfection!
I am discarding the excess weight totally and for good. I am focused on eating mindfully and exercising because it makes me feel good.
Every day is DAY 1.
I am building on the success of yesterday and feel empowered by the chance to do it better today.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 38.0 |
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Interact with FOCUSEDDIANE
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Profile
Member Since: 9/10/2007
SparkPoints: 14,363
Fitness Minutes: 13,762
My Goals:
REAL START DATE: 1/13/2010
STARTING AGAIN DATE:
6/26/2011
AND STARTING AGAIN: 3/13/2012
Primary goal: I am healthy and fit.
My Journey...
1/4/2010: -3 (pre-SP)
-12: 1/22/10
-17: 2/17/10
*-10%: 3/19/2010
-22: 3/23/2010
-27: 4/14/2010
*-15%: 5/13/2010
-32: 5/29/2010 (-33)
-37: 6/19/2010
-42:
*-20%:
-47:
-52:
*-25%:
-57:
-62:
*-30%
-67:
-72 (*-34%):
My Program:
Cardio/Strength:
3 - 4x / week
Heart Rate ranges:
50% - 65%: 84 - 109
65% - 75%: 109 - 125
75% - 85%: 125 - 141
85% - 90%: 141 - 150
90% - 100%: 150 - 167
Target Range: 120 - 135
Personal Information:
January 13, 2010: The journey begins....... for the last time!
1 month Sparkversary: 2-13-2010
2 month Sparkversary :
3-13-2010
3 month Sparkversary:
4-13-2010
4 month Sparkversary: 5-13-2010
5 month Sparkversary: 6-13-2010
6 month Sparkversary:
7-13-2010
7 month Sparkversary: 8-13-2010
Other Information:
10% = 21.2
15% = 31.8
20% = 42.4
25% = 53
30% = 63.6
34% = 72
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~SP Class of June 26- July 2, 2011
Cheers to a motivating MOVE IT MONDAY!!! 
HAPPY MONDAY