FLYGIRL557   5,017
SparkPoints
4,000-5,499 SparkPoints
 
 





Me with my son








I have 2 pics in my gallery





Awards






 
It's my dream, and I will make it come true!

I am on a journey to a healthier, smaller, and fitter me! I started in January of 2011, and am making slow and steady progress toward my goals. I am looking for friends and inspiration from other sparkers along the way. We are all in this together!
I am on a journey to a healthier, smaller, and fitter me! I started in January of 2011, and am making slow and steady progress toward my goals. I am looking for friends and inspiration from other sparkers along the way. We are all in this together!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
21.5
43
64.5
86


 
Interact with FLYGIRL557

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/25/2011

SparkPoints: 5,017

Fitness Minutes: 4,807

My Goals:
*To remain consistent and focused on my goal
*To stay within my calorie range
*To make this my new lifestyle, and not a diet with an ending date

My Program:
I am following the Spark dietary guidlines, calorie counts, and exercise suggestions. I weigh and measure everything I eat.

Other Information:
I am 38 years old, and married to my best friend in the world. We have a one year old son who is the LOVE of our lives.

Profile Image





 
 



Weight Lifting Gloves
From:
No S Diet

Happy Face
From:
NEELIXNKES

Measuring Cups
From:
RAINBOWCHOC

Thank You Card
From:
KKINGSLEY1

Thank You Message
From:
CHATTORBOCS

Sunglasses
From:
MARYONAMISSION




Member Comments:
CAROLFAITHWALKR
3/1/2012 2:31:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm so glad to welcome you to The No S Diet Team!

The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KNITGRL
5/31/2011 6:41:44 AM

I hope you had fun at your son's birthday party!



Report Inappropriate Comment
VOCALMAMA
5/28/2011 9:56:33 PM

Hey Fly Sassy Lady!!!!! Just checking in. I hope you have a great holiday weekend! emoticon



Report Inappropriate Comment
WORKINGMOMX2
5/20/2011 1:09:50 PM

Thanks so much for your comment on my blog. It's somehow reassuring to know I'm not alone in this!

Your comment about hiding boxes of poptarts as a kid struck me as interesting. As a kid, I wasn't allowed to snack between meals, and so I snuck food too. Makes we wonder how that affected my current relationship with food!

Hope you have a fantastic weekend!



Report Inappropriate Comment
VOCALMAMA
5/19/2011 11:02:56 AM

Hey Buddy! I hear you about consistenly, it's my toughest thing. Finding the time seems nearly impossible but I am doing the best I can and that's all I can right? Looking forward to getting to know you!



Report Inappropriate Comment
Member Comments Page (17 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page