FLYGIRL557

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  • v CAROLFAITHWALKR
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    I'm so glad to welcome you to The No S Diet Team!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

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    1644 days ago
  • v KNITGRL
    I hope you had fun at your son's birthday party!
    1919 days ago
  • v VOCALMAMA
    Hey Fly Sassy Lady!!!!! Just checking in. I hope you have a great holiday weekend! emoticon
    1922 days ago
  • v WORKINGMOMX2
    Thanks so much for your comment on my blog. It's somehow reassuring to know I'm not alone in this!

    Your comment about hiding boxes of poptarts as a kid struck me as interesting. As a kid, I wasn't allowed to snack between meals, and so I snuck food too. Makes we wonder how that affected my current relationship with food!

    Hope you have a fantastic weekend!
    1930 days ago
  • v VOCALMAMA
    Hey Buddy! I hear you about consistenly, it's my toughest thing. Finding the time seems nearly impossible but I am doing the best I can and that's all I can right? Looking forward to getting to know you!
    1931 days ago
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