Hi - I noticed your comment about yoga classes in the september challage forum - if you are interested yogatoday.com is an amazing site with hour sessions for beginners and advanced - i love it! 3056 days ago
Welcome to SparkPeople - glad to have you here!
There's so much to see on this site. I'd highly recommend using the food tracker - it's a great tool. If you're looking for encouragement and/or accountability join a spark team and/or challenge. They provide tons of motivation!