FLYER99   132,775
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My beautiful Megan who passed away from EPI. http://www.canine-epilepsy.com





My Megan, my pal! July 14, 1997 - October 14, 2005. You are missed, my friend!



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My travels, my blogs!

Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". But now I am back amid travels with touring artists and so happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I ...
Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". But now I am back amid travels with touring artists and so happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help and the help of my Spark Friends, I will reach my goal sooner than later. God Bless everyone as you take your own personal journeys and I know, like me, you will succeed in everything that you attempt.
Read More About FLYER99 (Updated July 28)


Current Status:
FLYER99 Wacky Wednesday is here (at least for me) lol. Have a great day folks!
set 4 hours ago


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 Pounds lost: 46.0 
 
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Member Since: 2/8/2008

SparkPoints: 132,775

Fitness Minutes: 2,500

My Goals:
To learn to completely change my lifestyle - to eat healthier, to exercise and to cut down on life's everyday stressors.

My Program:
Watching what I eat and exercising (mainly walking and the stationary bike). Thinking positive thoughts rather than negative ones. Using SP's nutrition and fitness trackers daily. I also meditate and read my Bible at least once a day.

Personal Information:
I keep my days full and relaxing using music and meditation as much as possible. I love Spark People and the great and supportive friends I have met here. My goal is to get back to my "high school" weight and fitness level, where I played football and baseball.

Other Information:
I play guitar and keyboards for a number of legendary touring artists, but not as much now as I once did. I also like to relax to old movies and classic TV comedy shows. I love classic rock but not into hip-hop and rap music nor am I into the majority of the newer TV shows. In fact, I don't watch much TV at all.

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Woo Hoo!
From:
KEKEIKO

Holly
From:
MJRVIC2000

Gold Star
From:
KEKEIKO

Thank You Note
From:
MJRVIC2000

Sports Equipment
From:
SW33TG33KGIRL

Bear Hug
From:
STEELKICKIN




Member Comments:
IAM_HIS
7/23/2014 10:19:01 AM

"Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are."--Henry Van Dyke emoticon



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JUDITH316
7/22/2014 11:26:49 PM

Good Evening Bob

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday...

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!




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1CRAZYDOG
7/22/2014 3:09:54 PM

。˚★˚。
“I never dreamed about success. I worked for it." Estee Lauder,.”
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。


Stay cool! It's a steamer here.



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KEKEIKO
7/22/2014 12:11:19 PM

I'm happy that you enjoyed the emoticon and my selection in background music.

I have a couple kiddie pools for them. The small one I will turn into a drinking center (trying to locate two panels with 4X4 openings - out of stock everywhere I've looked) and the larger pool I have to build a ramp for them to get in and out of the pool. I tell ya Bob, it's never ending.

There's a 10 X 20 ft kennel area that I want to cover to predator proof it but things always seem to take longer than expected or intended. I may let them in the kennel during the day and lock them up in the evenings. There's trees that partially block the sky view so they'll probably be okay. I may put a tarp on top just for peace of mind. IDK

Appreciate your well wishes for the surgical patients.

Enjoy your day Bob. Fix yourself a cuppa emoticon and sit out on that balcony.



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IAM_HIS
7/22/2014 6:02:02 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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