FLYER99   129,706
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My beautiful Megan who passed away from EPI. http://www.canine-epilepsy.com





My Megan, my pal! July 14, 1997 - October 14, 2005. You are missed, my friend!



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My travels, my blogs!

Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". But now I am back amid travels and so happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this ...
Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". But now I am back amid travels and so happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help and the help of my Spark Friends, I will reach my goal sooner than later. God Bless everyone as you take your own personal journeys and I know, like me, you will succeed in everything that you attempt.
Read More About FLYER99 (Updated June 7)


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FLYER99 Enjoy the weekend!
set 13 hours ago


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My Ticker:

 Pounds lost: 46.0 
 
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15.75
31.5
47.25
63


 
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Member Since: 2/8/2008

SparkPoints: 129,706

Fitness Minutes: 2,500

My Goals:
To learn to completely change my lifestyle - to eat healthier, to exercise and to cut down on life's everyday stressors.

My Program:
Watching what I eat and exercising (mainly walking and my stationary bike). Thinking positive thoughts rather than negative ones. Using SP's nutrition and fitness trackers daily. I also meditate at least once a day.

Personal Information:
I am getting over some major life stress and now I keep my days full and relaxing using music and meditation as much as possible. I love Spark People and the great and supportive friends I have met here. My goal is to get back to my "high school" weight and fitness level, where I played football and baseball.

Other Information:
I have played guitar and keyboards for a number of touring bands, but mostly take it easy nowadays. I also like to relax to old movies and classic TV comedy shows. I love classic rock but not into the newer hip-hop and rap music nor am I into the majority of the newer TV shows. In fact, I don't watch much TV at all.

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Member Comments:
IAM_HIS
7/5/2014 2:42:57 PM

Food is NOT the enemy, Your ATTITUDE is! Love yourself and eat clean and healthy.



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GENRE009
7/4/2014 9:18:09 PM

I hope you are having a relaxing holiday. I think & hope that's it for all the stuff wrong with my computer. I hope you had a NICE 4TH! I DID A LITTLE TRIBUTE TO America IN MY BLOG TODAY. EVA



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1CRAZYDOG
7/4/2014 1:16:52 PM

Happy 4th!!
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Every second is a second chance to see beautiful.” Lydia Criss Mays
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Today let's open our eyes to the beauty surrounding us wherever we live. Take the time to give thanks for all those who sacrificed for us to have the freedoms we have. Try and GIVE a little beauty to each day, also, by your words and behaviors.




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IAM_HIS
7/4/2014 12:38:40 AM

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May we on this 4th of July be grateful for our Freedom and think of all those who paid the high price of our freedom with their lives. Let us also remember those who are defending our freedom right now.

God Bless American and keep her One Nation Under God, for Liberty and Justice for All.



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1CRAZYDOG
7/3/2014 1:11:09 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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