FLYER99   141,428
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100,000 or more SparkPoints
 
 





My beautiful Megan who passed away from EPI. http://www.canine-epilepsy.com





My Megan, my pal! July 14, 1997 - October 14, 2005. You are missed, my friend!



I have 2 pics in my gallery





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My travels, my blogs!

Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". I am happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help ...
Hello and welcome to my Spark Page. I found Spark People by accident in 2008. Unfortunately, back then, due to family matters and other things, I had been more "off" the site than "on". I am happy to have found this web site in that it is completely changing my lifestyle: eating, exercise and everyday habits. I am on a long lifestyle changing journey (remembering that it is a marathon and not a sprint). I have lost over half the weight I wish to lose in this journey and I know, with God's help and the help of my Spark Friends, I will reach my goal sooner than later. God Bless everyone as you take your own personal journeys and I know, like me, you will succeed in everything that you attempt.
Read More About FLYER99 (Updated September 9)


Current Status:
FLYER99 Diets are for those who are thick and tired of it. - Mary Tyler Moore
set 13 hours ago


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My Ticker:

 Pounds lost: 46.0 
 
0
15.75
31.5
47.25
63


 
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Profile

Member Since: 2/8/2008

SparkPoints: 141,428

Fitness Minutes: 2,555

My Goals:
To learn to completely change my lifestyle - to eat healthier, to exercise and to cut down on life's everyday stressors.

My Program:
Watching what I eat and exercising (mainly walking and the stationary bike). Thinking positive thoughts rather than negative ones. Using SP's nutrition and fitness trackers daily. I also meditate and read my Bible at least once a day.

Personal Information:
I keep my days full and relaxing using music and meditation as much as possible. I love Spark People and the great and supportive friends I have met here. My goal is to get back to my "high school" weight and fitness level, where I played football and baseball.

Other Information:
I like to relax to old movies and classic TV comedy shows. I love classic rock but not into hip-hop and rap music nor am I into the majority of the newer TV shows. In fact, I don't watch much TV at all.

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Seedling
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MJRVIC2000

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MJRVIC2000

Two Thumbs Up
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MJRVIC2000

Bananas
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KEKEIKO

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MJRVIC2000

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MJRVIC2000




Member Comments:
IAM_HIS
9/7/2014 5:19:25 AM

Today is my favorite day, Sunday. Please know that I am taking time to both pray for you and be grateful for your friendship.



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1CRAZYDOG
9/6/2014 9:15:26 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You never need a reason to tell someone you are thinking of them.” - McCollonough Ceili
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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JUDITH316
9/6/2014 2:40:44 AM

Evening Hello Bob

Dropping by to say Hi and wish you a great weekend, also want to say emoticon for your visits and support on my blogs!

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*

emoticon Bob for sharing the kinds of exercises you do that help you, happy the Blog you visited today "Pumped & Ready to Go" inspired you and was a help...




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1CRAZYDOG
9/5/2014 10:55:08 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Have the courage to follow your heart. You will find your dream in that place where your mind meets your heart and soul.” Tom Ingrassia
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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KEKEIKO
9/5/2014 10:21:21 AM

Bob, You must be moving further away from my destination as it's no longer humid, LOL.



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