FLYCHRISTI   27,445
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CHRISTINA

I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. The last 6 years I have problems with my body due to obesity.Using this site I hope I will have the best results for my health.








I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. The last 6 years I have problems with my body due to obesity.Using this site I hope I will have the best results for my health.












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 current weight: 220.0 
 
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Member Since: 2/17/2011

SparkPoints: 27,445

Fitness Minutes: 33,240

My Goals:
-Be healthy.
-Be fit.
-Be happy
-Be full of self-esteem.
-Be active.
-Be creative.
-Be in love.
-Give away 2 pounds every week.




My Program:
-Walking every day at least 30 min
-Strength exercises every day for 30 min.
-Swimming the minimum 4 times per week for 60 min.
-Track my food.
-Sleeping 8 hours every day.
-Make a fast once a week.
-Follow the Cambridge diet that suits me.
-Stop binging.
-Dont miss a single day of movement.
-Enjoy a wonderful spring!!!


Other Information:
-Goal to eat 1200-1550 calories per day.
-Goal to burn 6000 calories per week.
-Goal to go from 110 kilos to 65 kilos by the end of 2015.


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Member Comments:
PATRICIA-CR
4/4/2015 10:15:39 AM

Happy Easter to you too my very dear friend!!

emoticon emoticon



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SPARKED2BFIT
4/4/2015 6:28:41 AM

emoticon Christina!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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BARBIE176
3/30/2015 12:51:47 PM

emoticon and Happy Monday! Today's inspirational quote and food for thought:

"Every day may not be good but there is something good in everyday."

Have an emoticon day and a fabulous week! emoticon emoticon emoticon emoticon




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GOANNA2
3/30/2015 3:51:40 AM

Geia sou Christina. Coming to Athens on July 29th. Flying to England on the 4th August. I hope we can meet up.
Let me know. Am looking forward to it.
Have a great week. emoticon



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BETZYGIRL
3/22/2015 9:53:44 PM

I've just been journeying through your "Third trip of 2015" blog. What absolutely beautiful pictures! Thank you for your kindness in taking the time to share all your wonderful pictures with us! It has been fun being on the Violet Virtuoso team with you! Hope you have a really blessed week!
Betty



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