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 Pounds lost: 13.0 
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  • v NUMD97
    Calorie counting is ALWAYS the ticket. The SP tracker is worth its weight in gold.

    Good luck!
    60 days ago
    Yep, counting calories works best for me too. I have so many of my favorite foods in SP, that it's not that difficult to track. Plus, I like having everything in one place. Just works for me. I'm not only counting calories but trying to make healthier choices within those calories. I also accept that processed carbs and I don't get along, so I don't eat any after lunch. For whatever reason it works for me. You know the old adage "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" I flip-flop breakfast (like a prince) and lunch (a king of small nation) and eat dinner like a pauper. lol It really has made a huge difference. Again, don't know why. Oh, I'm also back to one cheat meal (not a whole day like I used to) a week. What a life saver! All week when I'm tempted to cheat a little here or there, I ask myself if it's worth giving up Mexican food for the cheat meal (or fried shrimp and tater tots--or whatever it is I'm promising myself that week). Usually, whatever it is, isn't worth it. Phew! It's tough, but it's paying off.

    And congrats to you for losing 6 pounds! Woot woot! emoticon emoticon

    I'm so happy we're back on here at basically the same time. I was missing you. I look forward to cheering you on. emoticon
    74 days ago
    Hiiiiiiii! How are you? Thank you so much for commenting. I'm back, indeed. I do so much better when I track on SP. I have about 50 more pounds to lose. I'm taking it slowly (though I've lost 9 pounds in 3 weeks, but that's because I have so much to lose and it's the beginning of the journey and the pounds always fall off a little easier in the beginning). How have you been? I believe you had your 1 year anniversary last month?

    So glad to see you around!
    74 days ago
    Helloooooooo! So glad to hear from you. Did you ever get my email that I sent before I went to the UK? I never heard back and wasn't going to nag...but now I'll nag. LOL

    Strategy is to follow (mostly) Bob Harper's Jumpstart to Skinny for at least 3 weeks (It's a jumpstart and not meant to be lilfelong). Then try to follow the ideas, but with more calories. I have so much to lose in 9 weeks. Time got away from me. Ugh.

    What about you? Feel free to send email too.

    I've missed you!
    304 days ago
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    What is now proven was once only imagined. William Blake
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    321 days ago
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