FLUTEM3  
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Metrine fixing oatmeal for her family in their home. Parents are HIV positive and unwell.





Children at school with their one meal a day oatmeal porridge, no fruits, vegetables, protein, dairy



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Carol's Cottage

Welcome to my SparkPage home. Come in for a cup of tea, and we can discuss the wonders and the mysteries of the world. If we are fortunate, we may be able to discover a way to feed 256 children at the Children of Africa Hope Mission in Nairobi, Kenya. I will tell you more about them at a later date. I have read a number of pages thus far on SparkPeople. Many of us need to lose weight while others are starving. Do you realize that if we took the money that we do not spend on extra food and ...
Welcome to my SparkPage home. Come in for a cup of tea, and we can discuss the wonders and the mysteries of the world. If we are fortunate, we may be able to discover a way to feed 256 children at the Children of Africa Hope Mission in Nairobi, Kenya. I will tell you more about them at a later date. I have read a number of pages thus far on SparkPeople. Many of us need to lose weight while others are starving. Do you realize that if we took the money that we do not spend on extra food and combine it, we could feed the children easily. If each of 700 people gave $1 a month, we could feed those children. It is a thought.
Read More About FLUTEM3 (Updated October 9)




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Member Since: 9/10/2009

SparkPoints: 0

Fitness Minutes: 3,038

My Goals:
To begin:

1. Eat breakfast before
10:00 PM

2. Drink 8 glasses water/day
consistently

3. Portion control, portion control, portion control!

My Program:
My program and goals seem to be about the same thing.

The most difficult will be to eat breakfast.

I don't really have a program as such.

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Sunshine
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PATRIOTS4ME

Carnation
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Losing Weight a...

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EMMABE1

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Spices
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60SIXTY

Pedometer
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Frugalists and ...




Member Comments:
OUTDOORSWOMAN
7/26/2010 5:06:38 PM

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Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

You may just be amazed at what you discover!

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OUTDOORSWOMAN
7/19/2010 5:30:15 AM

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I’m kicking this week off the right way….. with NO EXCUSES!

MAKE TIME to exercise, drink plenty of water, and make great food choices.

WE ARE DROPPING the WEIGHT and FEELING GREAT! Period.
MAKE TODAY COUNT!!!!

((((Sending SKINNY Vibes!)))), strength, and positivity your way...

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OUTDOORSWOMAN
7/13/2010 3:29:06 AM

emoticon WHEW !!

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
.................\..)........ Keep on keepin' on!
..................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
.................\..)........
..................\_).......
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OUTDOORSWOMAN
7/7/2010 9:42:47 AM

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!

(((( Sending SKINNY Vibes! ))))



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OUTDOORSWOMAN
7/4/2010 9:22:30 AM

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Ignite your SPARK and your sparklers this 4th of July!

One small change at a time!

(((( Sending SKINNY Vibes! )))) and the power to make healthier choices.

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