FLUFFYWONKENOBE   55,582
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Isaiah 43:1b





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Paula's SparkPage

I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!
I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!




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My Ticker:

 current weight: 194.6 
 
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217.25
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185.75
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Member Since: 6/13/2007

SparkPoints: 55,582

Fitness Minutes: 41,667

My Goals:
My Goals:

* 170 lbs by my 50th birthday (Jan 10 2015)

* walk a 5 mile WATP DVD

*get rid of the spare tires around my middle

*work out 30 minutes at least 3 times per week

*stay within nutritional ranges at least 5 days per week

Short Term Challenge:
8/18/14: track nutrition & fitness every day this week

My Program:
Daily Nutritional Values:
Calories: 1200-1550
Carbs: 135 - 252 g
Fat: 27 - 60 g
Protein: 60 - 136 g
Fiber: 25 - 35 g
Cholesterol: 0 - 250 mg
Iron: 100 - 150%
Calcium: 100 - 150%
Drink at least 8 cups of water per day



Personal Information:
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.

I am a Registered Mammographer and I work in a Cancer Center.

Other Information:
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.

I cross-stitch and crochet (although very little of either these days!!)

My husband & I are very active in our Church.

We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.

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Member Comments:
LIVINMYDREAMS
6/24/2014 7:06:35 PM

Thanks for the comment on my blog.

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TERRY0217
1/25/2014 11:53:12 PM

I hope you're doing well and keeping safe and warm...1 day closer to spring



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MT-MOONCHASER
10/11/2013 11:46:28 PM

I saw your comment on PINKHOPE's review of the new Spark Activity Tracker. I agree about counting the way Fitbit counts the stairs. Sometimes i don't get any (my bedroom and bathroom are on the 2nd floor) and sometimes I get more than I actually do. I suppose that in the end it all evens out...

As for getting credit for your full three miles, you should be able to get this adjusted by going to your personal settings and changing the length of your walking stride. I'm fairly sure that Fitbit calculates the distance covered by multiplying the number of steps by the length of stride taken, so by lengthening your stride number, you should show an increase in distance.

I also have a Fitbit One now, (I wore out a Fitbit Ultra, it didn't stand up to the flexing in putting it on and taking it off my bra and also putting it on its charger) and I like the sleep tracking feature very much. I do wish that it was waterproof, but I guess we can't have all the desired features (yet).

Good luck with getting the distance problem worked out.

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ANGELCITYGAL
9/28/2013 1:50:59 PM

Thanks so much for your comments on my blog. You can do it! It takes ditching the mentality that says we have to be perfect or else we're not doing it. As long as we keep working on the process, we're doing it! Hugs! emoticon



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DIBANANA
8/15/2013 9:32:15 PM

Thank you for stopping by my blog. I wish you luck in your weight loss journey!



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