FLUFFYWONKENOBE   47,480
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40,000-49,999 SparkPoints
 
 





Angela, Kaedan, Mark & Mikaela





Angela, Kaedan, Mikaela & me



I have 27 pics in my gallery





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Paula's SparkPage

I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!
I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!




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My Ticker:

 current weight: 190.0 
 
233
214.75
196.5
178.25
160


 
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Member Since: 6/13/2007

SparkPoints: 47,480

Fitness Minutes: 33,052

My Goals:
My Goals:

* 160 lbs by Nov 20th, 2013

* get back into size 12's and stay there (or move down to size 10!)

* walk a 5 mile WATP DVD

*get rid of the spare tires around my middle

*work out 30 minutes at least 3 times per week

*stay within nutritional ranges at least 5 days per week

Short Term Challenge:
"Lost 50 lbs with Sparkpeoople" icon by Wednesday, September 28th

My Program:
Daily Nutritional Values:
Calories: 1200-1550
Carbs: 135 - 252 g
Fat: 27 - 60 g
Protein: 60 - 136 g
Fiber: 25 - 35 g
Cholesterol: 0 - 250 mg
Iron: 100 - 150%
Calcium: 100 - 150%
Drink at least 8 cups of water per day



Personal Information:
I am a 48-year old Christian woman. I am married to the love of my life, and we have one daughter who is 27 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu's.

I am a Registered Mammographer and I work in a Cancer Center.

Other Information:
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.

I cross-stitch and crochet (although very little of either these days!!)

My husband & I are very active in our Church.

We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.

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Mixed Nuts
From:
MAMISHELI53

Personal Trainer
From:
Breast Cancer S...

Candles
From:
MAMISHELI53

Happy Thanksgiving
From:
MAMISHELI53

Carnation
From:
CARPROTH

Green Tea
From:
MAMISHELI53




Member Comments:
TERRY0217
5/5/2013 10:23:09 PM

just stopping by to see how you're doing...hope everything is going well for you...God bless




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TERRY0217
4/18/2013 11:18:28 PM

Thank you so much for the encouragement!!



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CAROLYN0107
3/29/2013 1:04:05 PM

Thanks for the basket goodie. Yes, It is finished! Christ is Risen. He is Risen Indeed!



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HEALTH4LYFE
3/23/2013 2:27:14 PM

Thanks for the goodie and the support regarding my most recent Mammogram. Cheers to a healthier lifestyle!! emoticon



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NOTSPEEDY
3/23/2013 10:51:08 AM

I thought you are the picture taker in your family. I'm the one that takes pictures in ours. Since a friend told me I needed to have someone take pictures of me with the family, I am in more pictures. It is part of a legacy we leave our kids.



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