FLUFFYWONKENOBE   52,733
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Isaiah 43:1b





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Paula's SparkPage

I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!
I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!


Current Status:
FLUFFYWONKENOBE is tired
set 3 days ago


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My Ticker:

 current weight: 197.5 
 
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185.75
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Profile

Member Since: 6/13/2007

SparkPoints: 52,733

Fitness Minutes: 38,191

My Goals:
My Goals:

* 170 lbs by my 50th birthday (Jan 10 2015)

* walk a 5 mile WATP DVD

*get rid of the spare tires around my middle

*work out 30 minutes at least 3 times per week

*stay within nutritional ranges at least 5 days per week

Short Term Challenge:
8/18/14: track nutrition & fitness every day this week

My Program:
Daily Nutritional Values:
Calories: 1200-1550
Carbs: 135 - 252 g
Fat: 27 - 60 g
Protein: 60 - 136 g
Fiber: 25 - 35 g
Cholesterol: 0 - 250 mg
Iron: 100 - 150%
Calcium: 100 - 150%
Drink at least 8 cups of water per day



Personal Information:
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.

I am a Registered Mammographer and I work in a Cancer Center.

Other Information:
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.

I cross-stitch and crochet (although very little of either these days!!)

My husband & I are very active in our Church.

We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.

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Member Comments:
ANGELCITYGAL
9/28/2013 1:50:59 PM

Thanks so much for your comments on my blog. You can do it! It takes ditching the mentality that says we have to be perfect or else we're not doing it. As long as we keep working on the process, we're doing it! Hugs! emoticon



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DIBANANA
8/15/2013 9:32:15 PM

Thank you for stopping by my blog. I wish you luck in your weight loss journey!



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AVANELL
8/4/2013 10:23:06 PM

Thank you for commenting on my blog regarding my Spark People Motivator award! I appreciate your support and encouragement!

God bless!
Avanell

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JOYATLAST
7/25/2013 6:13:46 PM

Great to see you!! Thanks for stopping by. That 40 pound loss speaks highly of your efforts. Congratulations!!!!! You are a winner!!!!!



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LADYMACK24
7/24/2013 8:12:03 PM

Keep being the inspiration that you are. And you are right, he has to want it. I was a nag for years. I got tired of hearing myself say the same thing over and over. Time is a great motivator.



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