*stay within nutritional ranges at least 5 days per week
Short Term Challenge: 8/18/14: track nutrition & fitness every day this week
Daily Nutritional Values: Calories: 1200-1550 Carbs: 135 - 252 g Fat: 27 - 60 g Protein: 60 - 136 g Fiber: 25 - 35 g Cholesterol: 0 - 250 mg Iron: 100 - 150% Calcium: 100 - 150% Drink at least 8 cups of water per day
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.
I am a Registered Mammographer and I work in a Cancer Center.
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.
I cross-stitch and crochet (although very little of either these days!!)
My husband & I are very active in our Church.
We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.
Thank you so much for taking time to answer my Blog question. It really means a lot! I am not sure what I am going to do yet - maybe wait for my body to tell me...... - that should be interesting when it does - LOL