FLUFFYWONKENOBE   49,321
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40,000-49,999 SparkPoints
 
 





Angela, Kaedan, Mark & Mikaela





Angela, Kaedan, Mikaela & me



I have 27 pics in my gallery





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Paula's SparkPage

I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!
I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!




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My Ticker:

 current weight: 198.4 
 
233
214.75
196.5
178.25
160


 
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Member Since: 6/13/2007

SparkPoints: 49,321

Fitness Minutes: 35,545

My Goals:
My Goals:

* 160 lbs by Nov 20th, 2013

* get back into size 12's and stay there (or move down to size 10!)

* walk a 5 mile WATP DVD

*get rid of the spare tires around my middle

*work out 30 minutes at least 3 times per week

*stay within nutritional ranges at least 5 days per week

Short Term Challenge:
"Lost 50 lbs with Sparkpeoople" icon by Wednesday, September 28th

My Program:
Daily Nutritional Values:
Calories: 1200-1550
Carbs: 135 - 252 g
Fat: 27 - 60 g
Protein: 60 - 136 g
Fiber: 25 - 35 g
Cholesterol: 0 - 250 mg
Iron: 100 - 150%
Calcium: 100 - 150%
Drink at least 8 cups of water per day



Personal Information:
I am a 48-year old Christian woman. I am married to the love of my life, and we have one daughter who is 27 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu's.

I am a Registered Mammographer and I work in a Cancer Center.

Other Information:
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.

I cross-stitch and crochet (although very little of either these days!!)

My husband & I are very active in our Church.

We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.

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Pedometer
From:
MAMISHELI53

Mixed Nuts
From:
MAMISHELI53

Personal Trainer
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Breast Cancer S...

Candles
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MAMISHELI53

Happy Thanksgiving
From:
MAMISHELI53

Carnation
From:
CARPROTH




Member Comments:
AVANELL
8/4/2013 10:23:06 PM

Thank you for commenting on my blog regarding my Spark People Motivator award! I appreciate your support and encouragement!

God bless!
Avanell

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JOYATLAST
7/25/2013 6:13:46 PM

Great to see you!! Thanks for stopping by. That 40 pound loss speaks highly of your efforts. Congratulations!!!!! You are a winner!!!!!



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LADYMACK24
7/24/2013 8:12:03 PM

Keep being the inspiration that you are. And you are right, he has to want it. I was a nag for years. I got tired of hearing myself say the same thing over and over. Time is a great motivator.



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BOODIGGETY
7/23/2013 8:47:36 PM

Thank you for the encouragement! And what an encouragement to see how much weight you have lost over time! That's awesome! With God all things are possible! emoticon



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BABYSTEPS123
5/12/2013 9:32:51 AM

Thanks for your encouragement on my blog page. It is people like you that make a difference for so many people! Have a wonderful day!
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