FLUFFYWONKENOBE   55,968
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Paula's SparkPage

I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!
I know that I have reached the age where my bad diet habits are catching up with me, and I want to change my lifestyle.

My body is the Temple of the Holy Spirit & He deserves better living quarters!!




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My Ticker:

 current weight: 194.6 
 
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185.75
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Profile

Member Since: 6/13/2007

SparkPoints: 55,968

Fitness Minutes: 42,318

My Goals:
My Goals:

* 170 lbs by my 50th birthday (Jan 10 2015)

* walk a 5 mile WATP DVD

*get rid of the spare tires around my middle

*work out 30 minutes at least 3 times per week

*stay within nutritional ranges at least 5 days per week

Short Term Challenge:
8/18/14: track nutrition & fitness every day this week

My Program:
Daily Nutritional Values:
Calories: 1200-1550
Carbs: 135 - 252 g
Fat: 27 - 60 g
Protein: 60 - 136 g
Fiber: 25 - 35 g
Cholesterol: 0 - 250 mg
Iron: 100 - 150%
Calcium: 100 - 150%
Drink at least 8 cups of water per day



Personal Information:
I am a 49-year old Christian woman. I am married to the love of my life, and we have one daughter who is 28 years old, a granddaughter who absolutely lights up our lives, and a grandson who's smile will melt anybody's heart. We have 2 cats and 3 wonderful Shih Tzu dogs.

I am a Registered Mammographer and I work in a Cancer Center.

Other Information:
I love to read Christian novels - Terri Blacstock & Brock & Bodie Thoene are favorites.

I cross-stitch and crochet (although very little of either these days!!)

My husband & I are very active in our Church.

We are also members of CMA (Christian Motorcyclist's Association) and are very involved in that ministry.

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Member Comments:
FERGSGIRL2
11/6/2014 9:10:43 AM

GREAT!



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MOONGLOWSNANA
10/17/2014 1:40:21 PM

Hi, I recently posted in the General Discussion Forum about an organization that provides housekeeping services for caner patients and the CARPROTH posted about another local organization that provides services to single parents when they have cancer. Is there any place that these can be posted in a more permanent location? I also posted the titles of some books about dealing with breast cancer that I read which would be useful to new members when they are in treatment or to caregivers. If we had a space like maybe the message board or somewhere they could be accessed on an ongoing basis then more members might be able to utilize them. Is there such a place?

Comment edited on: 10/17/2014 1:40:50 PM

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SISYPHUS_CLIMBS
9/28/2014 6:43:56 AM

Thanks for stopping by my blog, and I LOVE your screen name!



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AVANELL
8/27/2014 2:07:56 PM

Thank you for stopping by and commenting on my blog "Success Is....". I appreciate your thoughtfulness!

God bless!
Avanell

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FITANDFAITHFUL1
8/26/2014 8:48:32 AM

Thanks for bringing a lift to me with your response on my blog post. I victoriously made it through yesterday and today is looking bright! emoticon



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