FLUFFYGIRL213

SparkPoints
 
SparkGoodies

Snowflake
From:
PEGGYANNSCH

Jack-O-Lantern
From:
LVCKY1

Clover
From:
LVCKY1
Awards

 
Interact with FLUFFYGIRL213
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 July Minutes: 0
 
0
37.5
75
112.5
150
Login to Leave Comment
Comments
  • v FITABULOUSMELLY
    emoticon emoticon emoticon emoticon emoticon

    Stopping by to welcome you to Sparks Official 28-day Bootcamp! I look forward to getting fit with you! Please do not hesitate to ask any questions you may have.

    emoticon emoticon emoticon emoticon emoticon

    ~Melly~
    2227 days ago
  • v LIGIRLATHEART
    We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪...And A Happy New Year!♪♫**.♥ .**♫♪... Copy and paste~keep the wave going!
    2406 days ago
  • v DWEBI09
    Make sure most of your points are coming from breakfast, lunch and dinner. Add protein to your breakfast like eggs and turkey bacon. I don't know what you have for snacks, but if you like cottage cheese, or yogurt....you can add fruit to them.

    emoticon
    2481 days ago
  • v CHERYLRG
    Thanks for commenting on my blog! You're right that it's difficult no matter what people's starting weight is. So many factors are involved, that it's impossible to quantify.

    emoticon
    2488 days ago
  • v LIFEHASCHANGES
    We are gonna make it girl! Dont you worry! Keep the faith!

    Thanks for stopping by my blog! It is soo past my bedtime call but I just had to get back to everyone after I left a huge blog dumping out a ton of thoughts! I get a little wordy when Im sleepy emoticon
    SO I will see you around spark sis! We can do it!

    And if you are looking to increase over all protien whole grains have protein that really adds up on the tracker during the day, if you do what spark suggests and you look to eat those 3-5 of good carbs you will find the whole grains can add over 5 grams a serving. When you combine it with low fat dairy and lean protien (white meat chicken, turkey, fish, soy stuff) you can make that daily requirement or excceed it! Just a thought!

    BLessings 2 ya~
    Mrs. K
    2500 days ago

    Comment edited on: 9/25/2009 2:48:35 AM
Member Comments (10):  12Next >