FLUFFYGIRL213   3,765
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Fluffygirl World

I have struggled with my weight for many years. I have tried all kinds of diets and I am now ready to make life style changes. I want to not only lose weight but be healthy. I welcome any support along my journey.
I have struggled with my weight for many years. I have tried all kinds of diets and I am now ready to make life style changes. I want to not only lose weight but be healthy. I welcome any support along my journey.




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Member Since: 12/30/2008

SparkPoints: 3,765

Fitness Minutes: 1,155

My Goals:
My goal is to live healthier and lose about 30lbs in the process. I want to come off some of the medications I take and live a little longer.

My Program:
With the help of sparkpeople I will be monitoring what I'm eating, eating healhier and exercising on a regular basis.

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Member Comments:
FITABULOUSMELLY
6/24/2010 12:54:17 PM

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Stopping by to welcome you to Sparks Official 28-day Bootcamp! I look forward to getting fit with you! Please do not hesitate to ask any questions you may have.

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~Melly~



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LIGIRLATHEART
12/27/2009 3:54:45 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪...And A Happy New Year!♪♫**.♥ .**♫♪... Copy and paste~keep the wave going!



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DWEBI09
10/13/2009 8:46:57 PM

Make sure most of your points are coming from breakfast, lunch and dinner. Add protein to your breakfast like eggs and turkey bacon. I don't know what you have for snacks, but if you like cottage cheese, or yogurt....you can add fruit to them.

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CHERYLRG
10/6/2009 4:00:14 PM

Thanks for commenting on my blog! You're right that it's difficult no matter what people's starting weight is. So many factors are involved, that it's impossible to quantify.

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LIFEHASCHANGES
9/25/2009 2:46:55 AM

We are gonna make it girl! Dont you worry! Keep the faith!

Thanks for stopping by my blog! It is soo past my bedtime call but I just had to get back to everyone after I left a huge blog dumping out a ton of thoughts! I get a little wordy when Im sleepy emoticon
SO I will see you around spark sis! We can do it!

And if you are looking to increase over all protien whole grains have protein that really adds up on the tracker during the day, if you do what spark suggests and you look to eat those 3-5 of good carbs you will find the whole grains can add over 5 grams a serving. When you combine it with low fat dairy and lean protien (white meat chicken, turkey, fish, soy stuff) you can make that daily requirement or excceed it! Just a thought!

BLessings 2 ya~
Mrs. K

Comment edited on: 9/25/2009 2:48:35 AM

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