Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. Please join!
Welcome to Sparkpeople! I have one piece of advice to help you learn the site and that is Sparkpoints. I try to do all the things on the Sparkpoints every day. It helps me learn new things every day. Join teams. Make friends. Interact and ask questions. Congrats on taking the first step of your new healthy life. Feel free to add me as a friend. Visit my Sparkpage and ask any questions. We are here to help. 2160 days ago
Hey! Glad you decided to join me on another journey, this one to getting fit! I don't think it will be as much fun as our Archeology trip, but it is a good one anyway! Man, I'll never forget that trip. We can do this!! We made it to the top of the sand hill (more like mountain?) so we can do anything!! Right? GO Anthro! 2161 days ago