FLOWERDALEJEWEL   133,389
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The Flowerdale Funny Farm

I'm a carer for my two sick/disabled brothers. Life is never dull, or uninteresting. After the loss of my Mother in 2011 it's just the 3 of us now. Family is and has always been the most important thing.

Let's hope 2015 brings all of us happiness, fun and of course the body of a supermodel!!!

Don't forget to keep on laughing.
I'm a carer for my two sick/disabled brothers. Life is never dull, or uninteresting. After the loss of my Mother in 2011 it's just the 3 of us now. Family is and has always been the most important thing.

Let's hope 2015 brings all of us happiness, fun and of course the body of a supermodel!!!

Don't forget to keep on laughing.


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Member Since: 1/2/2008

SparkPoints: 133,389

Fitness Minutes: 37,924

My Goals:
To be able to exercise without having my knees give way.

To lower my cholesterol and get more energy.

To be the person I was until I turned 45.

My Program:
To keep my calories under 1500

To eat healthy.

To lower my Cholesterol.

To exercise regularly

Get rid of this extra person that's along for the ride!

Personal Information:
I come from the beautiful country town of Flowerdale, Victoria, Australia.

I have a small property (2 acres) and have 2 dogs, 1 cat and a pet Cockatoo

Other Information:
My name is Juleen or Jules, I'm 59 on the outside only 21 on the inside!
I love to read (action, adventure and good Sci Fi).
I love Linkin Park, Alborada, World Music and good Ambient Music


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Member Comments:
MONTANAWALKER
4/1/2015 1:41:11 PM

emoticon A = A challenge only becomes an obstacle when you bow to it
emoticon W = Walk your talk.
emoticon E = Every day is a chance to begin anew.
emoticon S = Stop worrying about missed opportunities and start looking for new ones.
emoticon O = Opportunities are easily lost while waiting for perfect conditions.
emoticon M = Make today count!
emoticon E = Either you run the day, or the day runs you.

emoticon A = Always strive for a combined mind, body and soul balance!
emoticon P = Plan variety in nutrition, fitness and well-being goals!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!




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HICKOK-HALEY
3/28/2015 5:13:50 PM

Hope your week-end is going well!



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MONTANAWALKER
3/27/2015 1:57:00 PM

Some people bloom late. emoticon Some very late. emoticon And some, very, very late. emoticon

But they all bloom. And the longer it takes, the more spectacular it is.

Quite the deal, huh? emoticon



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MONTANAWALKER
3/26/2015 1:39:03 PM

This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
emoticon emoticon emoticon
"What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
Daily Dose
Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
emoticon emoticon emoticon emoticon emoticon



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GENRE009
3/24/2015 11:31:47 AM


" It is only in our action that we learn who we are, what we need, and what we can become!" by eva herz



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