FLOWERCHILD526   3,349
SparkPoints 		2,500-3,999 SparkPoints
 
 








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Kaye Johnston

Hi! Professionally I work to improve our environment locally. I am also a musician/songwriter and perform several times each month. I really want to be healthier and have gained weight being on Prednizone for asthma. I would like to get back to my optimum weight.
Hi! Professionally I work to improve our environment locally. I am also a musician/songwriter and perform several times each month. I really want to be healthier and have gained weight being on Prednizone for asthma. I would like to get back to my optimum weight.




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My Ticker:

 Pounds lost: 0.0 
 
0
7.35
14.7
22.05
29.4


 
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Member Since: 7/18/2007

SparkPoints: 3,349

Fitness Minutes: 1,300

My Goals:
Goal !. Get to healthy weight
Goal 2. Be Heart healthy
Goal 3. Feel Good.

My Program:
 I would like to be healthier by eating fresh fruits, veggies, whole grains and lean proteins. Another goal is to move around more by walking a lot.

Personal Information:
To listen to my original music visit:
myspace.com/rkjohnston and
kayejohnston.com

Other Information:
 "The World Is A Beautiful Place" by Lawrence Ferlinghetti

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Member Comments:
NEVA2LATE
9/17/2007 11:32:58 AM

Hello again! ... Just checking in to see how you're doing and my oh my that ticker is moving!! ... Great job!!



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UPSTAIRSMARJ
8/14/2007 8:10:12 PM

Hey there, welcome to sparkpeople! We do indeed have the same goal, though you're a little closer to it than I am! I hope you love sparkpeople as much as I do -- it makes getting healthy more of a fun, exciting project than a chore! keep in touch!



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REBCCA
8/14/2007 8:43:05 AM

Congratulations on your progress. Keep up the great work!
Keep sparking!



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LARAINE
8/3/2007 8:48:33 AM

Hey! So glad to hear from you I'm doing good been walking everyday I can with my daughter who has join us here on Sparks tells everone if my mom can use Sparks and walk off 100+ pounds she can lose 50 by the new year. I'm so proud of her. Been running around like a crzy women for over a month hubbys is working out of town so on the weeknd I hurry around and drive 4 hours to where he is so I can spend time with him and my diet is paying a bit for it, water weight from sitting so much and then not eating at home where I know for sure how many calories are in things I was up 7 pounds this month but I was back down 4 this week so trying to get things back on track. I better run talk to soon.


Your Sparks Friend ~LaRaine~



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NEVA2LATE
8/3/2007 1:36:44 AM

Hello Kaye,
I'm doing alright this week ... keeping up with my exercise, and eating right ... it's all just routine now :) ... I have been battling a silly migraine for days tho, and It's finally grabbing hold ... I'm sure it'll go away soon, but man o man is it throwing me for a loop today!!!!! ... Glad to hear you're doing well!!! Talk to you soon



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