FLOWERCHAMPAGNE   1,594
SparkPoints
1,000-2,499 SparkPoints
 
 
November 26, 2011





Mammy, my daughter, my son, and me 2006





Mom and me



I have 6 pics in my gallery





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I'm Here to Conquer!

2012 is my year to conquer...Every year I see the weight packing on...My trend is to lose wight and then put it back on. Consistency is the key to success. Beginning from now and on through 2012, Dahlia promises to herself and the world that she will conquer this weight loss battle. Healthy for Life!
2012 is my year to conquer...Every year I see the weight packing on...My trend is to lose wight and then put it back on. Consistency is the key to success. Beginning from now and on through 2012, Dahlia promises to herself and the world that she will conquer this weight loss battle. Healthy for Life!




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My Ticker:

 current weight: 216.6 
 
216.6
203.7
190.8
177.9
165


 
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Profile

Member Since: 12/11/2006

SparkPoints: 1,594

Fitness Minutes: 210

My Goals:
To lose 20 pounds by February 2012.

Trim my thighs, arms, and back.

Drink lots of water.

Control Cravings

Be at peace with me and my family.

My Program:
Workout 5 days a week.

Alternate strength training with upper and lower body.

Walk/jog 2 miles most days of the week.

Drink a lot of water.

Drink water when I am craving sweets.

Don't Worry. Be Happy!

Personal Information:
My name is Dahlia. Therefore, FLOWER.


I was born in the Virgin Islands--America's Paradise.

I am 36 years old.



A dedicated elementary teacher by nature.

An exercise guru for life.

Other Information:
Visit the U.S. Virgin Islands!

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Member Comments:
WALKING_WONDER
1/11/2013 1:05:01 PM

emoticon to the 10k Steps a Day team! So glad that you've decided to join this fun and active team. Please let me know if you have any questions!

Deirdre



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KRYS210
1/10/2013 4:54:45 PM

Welcome to the 10K team!

Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders

P.S. I like your log in name!



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