I need to lose a large amount of weight and re-gain fitness. Also educate myself on healthy eating & cooking.
I will start by getting my eating under control. I've been a junk-food junkie and over-eater. I am now limiting my food portions and brown-bagging lunch. Will increase exercise as well. I'm walking & running. Have completed three 5k's and plan on more!
I'm from North Florida. Been sitting at a desk all day for many years, sitting and spreading. I need to make some changes and sparkpeople.com is a great resource .
"Nothing taste as good as being thinner feels" I have to keep repeating this to myself.
Thanks for my comment and welcome back! I've been away too long! But, I did get to walk around Lake DeSoto, I thought of you! It was in the middle of the day so I doubt we were there at the same time. I was sad to see all the garbage people have thrown in it, there was a hot water heater in there. Do you know if it's been adopted by any local clubs or organizations? If so you should get onto them for not taking care of such a beautiful place. The amount of turtles and ducks there blew me away! Hope all is well with you on this pretty Mon. Thanks again!
Yes I am still in school actually, and thanks again for my congrats! Yep, that's what I saw an advertisement for (Doxie Derbie). I thought that it might be something you would be interested in with all of your foster babies! I hope it goes well for you!
Wow! Yeah it seems your pep talk is kicking in! I'm derailed, and I'm thinking about leaving myself off the rails for about another week. Well, let me rephrase I'm derailed as far as exercise, but as for watching my food I'm doing rather well! I'm definitely pleased with how I ask myself questions before I eat something; questions like "Is that worth it?" or "Are you hungry or just thirsty?" I'm still losing just not as steadily. I haven't started my new job yet, that will be Wed. I will actually be working in Lake City; technically I'm an employee of the college but, I work with Take Stock in Children. Oh, quick q for you, while at the Lake City mall I saw a flier for a fundraiser to benefit a program something like the Humane Society, it's happening in March; are you part of that? I'm glad to hear your doing so well!