I need to lose a large amount of weight and re-gain fitness. Also educate myself on healthy eating & cooking.
I will start by getting my eating under control. I've been a junk-food junkie and over-eater. I am now limiting my food portions and brown-bagging lunch. Will increase exercise as well. I'm walking & running. Have completed three 5k's and plan on more!
I'm from North Florida. Been sitting at a desk all day for many years, sitting and spreading. I need to make some changes and sparkpeople.com is a great resource .
"Nothing taste as good as being thinner feels" I have to keep repeating this to myself.
I'm back in the states now! London was amazing! I had a great time and made a ton of friends and memories. School is finished for a while which is a relief and sadness; I graduated Dec. 14. On to my Masters now. I'm on the hunt for a job again, which is never fun. I'm down to 160 lbs; London involved a lot of stair climbing and a lot of walking. It's icing on the cake really. I hope you have a very Merry Christmas!
I'm glad to have you on board for my London adventure! Thanks for my comment. Hope you and your foster babies are doing good! I also hope that your not flooded like some of the other houses in your neck of the woods; I went to LC week before last and had to take the detour. One house had water over it's foundation on one end of it and another house was completely flooded in! I really hope your in a higher area; be safe!