FLORIDAMIZ   516
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500-999 SparkPoints
 
 
Janet * August 2007



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Janet's Spark Page

Greetings! Welcome to my Spark Page.

My name is Janet and I'm a nurse and I live in Florida. I have 2 adult children.

I have a long way to go but I am excited about the journey.
Greetings! Welcome to my Spark Page.

My name is Janet and I'm a nurse and I live in Florida. I have 2 adult children.

I have a long way to go but I am excited about the journey.




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My Ticker:

 current weight: 251.0 
 
251
223.25
195.5
167.75
140


 
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Member Since: 7/2/2008

SparkPoints: 516

Fitness Minutes: 0

My Goals:
I think my ideal weight is 140 lbs.
I won't know for sure what weight is best for me until I get closer to that goal. I weighed 120 lbs in my early twenties.

My Program:
Count calories.
Monitor portion size.
Increase vegetable and fruit intake.
Use water as my main beverage.

Personal Information:
My name is Janet. I live in sunny Florida.
I'm tired of being too overweight to enjoy all the wonderful activities in Florida.

Other Information:
Quote ~ Invictus ~
I am the master of my fate: I am the captain of my soul~ Henley

My favorite Poem ~ Invictus by William Ernest Henley

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the horror of the shade,
And yet the menace of the years
Finds, and shall find me, unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
~~~~~~~~~~~~~~~~~

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Applause
From:
BONMACK

Fruit Salad
From:
CATZRULE2

Sunshine
From:
KAREN_303

Welcome Mat
From:
GRANDBOBB




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