250,000-299,999 SparkPoints 255,660

Hecta Head Light! Foggy and Dreammy!

Count your blessings!

New Dungeness Spit Lighthouse!


Bear Hug

Fresh Veggies


FLORIDAGHOST is a SparkPeople Motivator!

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Total SparkPoints: 255,660
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  • v LASKIE2
    Good Morning, I hope you have a great day,
    7 hours ago
  • v SURVIVOR61
    Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    21 hours ago
  • v LASKIE2

    It’s been some time since I've last participate on SP website, earlier this year I tried to comeback but was unsuccessful emoticon I've made an effort to login everyday now to visit my webpage, track my exercise, list my food intake, and I'm trying to rebuild relationships with my SP friends.

    Let’s keep in touch!
    3 days ago
  • v SURVIVOR61
    emoticon stopping by to remind you that when we commit to losing weight, we need to create small realistic goals that are attainable. Small goals could be anything like getting in your daily serving of fruit and vegetables.

    Remember when it comes to vegetables, we are just talking your typical tomato, carrot and celery to eat or snack on. When it comes to vegetables then are many to chose from like kale, collard greens, mustard greens and other dark leafy greens. The darker green the leaf the more fiber the vegetable has and the better it is for your digestion.

    We also have purple, yellow and orange carrots, purple potatoes, red, green and yellow onions. Then there is whole multitude of other vegetables like summer, butter, winter, pumpkin squashes, radishes can be white or pink, even red. Then look at those beautiful black egg plants they to can come in different colors. The point is don't be afraid to experiment with different types of foods. And let's not forget our fruits, they can be sweet or sour, you can use them for desserts, smoothies, juices, snacks and so much more if you are a creative cook.

    If you don't like water, this too can be another small goal, try making a goal to drink at least 5 glasses of water 5 days a week.

    And most importantly when you reach your small goal, don't forget to reward yourself with a non-food reward for achieving that goal.

    Then it is time to move the goal up a little. Like the water from 5 glasses to 6 per day.

    And also you will want to "Fire up your sneakers to get at least 10+minutes of exercise at least 3-5 times a week." emoticon I know you can...You are ready to take that first step and commit yourself to a "HEALTHIER LIFESTYLE".... "A HEALTHIER NEW YOU"....

    emoticon emoticon I am here with you......
    3 days ago
    Hey my friend! So glad to hear about your hopefully long term job!!! Good luck with all the adjustments and such. Take care of yourself first and post when you can. You have my full support! Good to heae that the people at the office are nice too!
    4 days ago
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