Thank you so much for the support Florence! I'm sorry to hear about your back, I hope you feel better soon. I hope my problems are just needing to rebuild strength, it feels that way anyway. Have a great weekend!
Thank you very much for the support and advice! You are right on with the walking I know I need to steadily build my stamina and strength and overdoing it can only do harm. You've been a great friend on this long journey and I truly appreciate it. Have a great end to the week and weekend!
Thank you for the support Florence! I have an app on my phone and have tracked my water for the last two weeks. I think the goals you set are great and the soda as a treat is right on. I drink it alone, without food and it last longer since it is a treat on not to quench thirst. Have a great rest of the week!