FLIPPRNL   22,320
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20,000-24,999 SparkPoints
 
   


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Making a better me for my family

I'm a father, husband, son, brother, musician, teacher, composer, motorcyclist, computer gamer, and more.
I'm a father, husband, son, brother, musician, teacher, composer, motorcyclist, computer gamer, and more.




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My Ticker:

 current weight: 237.0 
 
252
238.75
225.5
212.25
199


 
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Member Since: 10/7/2009

SparkPoints: 22,320

Fitness Minutes: 4,439

My Goals:
In order of priority...

Goal #1: being healthier overall.

Goal #2: Get below 200 pounds (199 is enough) by my birthday in June 2010.

My Program:
I use the Nutrition tracker every single day to record the food I eat and to try to stay within the recommended amount of calories, carbs, fat & protein.

This has led me to make much smarter choices and to control my portion sizes.

Personal Information:
I live in Mount Pearl, NL. The NL is for Newfoundland Labrador, a province in Canada. My nickname growing up was Flipper, hence my username FlipprNL.

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Workout Shoes
From:
FLIPPRNL

Guitar
From:
FLIPPRNL

Gold Trophy
From:
TESENISIS1

Pedometer
From:
FLIPPRNL

Sunshine
From:
NATURAL__LIVING

Thank You Note
From:
HOMETIMEGIRL




Member Comments:
WICCANCHICK73
9/8/2010 9:04:36 PM

Thanks for the comment on my Blog..... We are having another one tomorrow (for my scheduled day to work...for MY shift)
I think I might take 2 slices of whole wheat bread and have a lettuce, tomato, and pickle sandwich...... and some baked beans....
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LLTS01
6/22/2010 10:03:09 AM

You are so right- those clothes belong to a different person from a different era.
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RUBYCLAIRE
5/21/2010 6:43:13 AM

Hey Flipper, thanks so much for your comment on my blog. You too have done an incredible job going from size 40 to size 36 emoticon

I must agree with you on ALL counts ...IT FEELS GREAT!!!

Sending you best wishes also to keep up the good work, too.

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WILLITWORK1
5/7/2010 3:43:43 PM

Thanks for stopping by my page. Yes, it is fun to share something so profound and priceless that is also free!



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ERNURSERN
4/26/2010 8:40:58 PM

Thank you so much for writing to me on my page...It makes me feel good that you think my husband is lucky...that makes me feel really special...



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