FLIPFLOP7  
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May 2008





The puppies....



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Flipflop7 Finishes what she started.

September 2005 I saw a photo of myself, on the beach, in a coverup and it was my OMG moment. I began working out and following Weight Watchers immediately. I lost only about 13 pounds in about 6 months, but began a exercise program. In April of 2006, I began Nutrisystem (NS) and lost approximately 40 pounds in just a few months. By the end of the summer of 2006 I obtained my current weight and have maintained it since doing NS on my own.

Unfortunately, over the course of the ...
September 2005 I saw a photo of myself, on the beach, in a coverup and it was my OMG moment. I began working out and following Weight Watchers immediately. I lost only about 13 pounds in about 6 months, but began a exercise program. In April of 2006, I began Nutrisystem (NS) and lost approximately 40 pounds in just a few months. By the end of the summer of 2006 I obtained my current weight and have maintained it since doing NS on my own.

Unfortunately, over the course of the past year (fall 07 to now) I regained some of the weight that I had lost. I had stopped running and the pounds slowly came back on. I have been following the NS principals and have began to lose again. I am ready to re-lose the final 15 pounds and looking for additional support to do it.




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Member Since: 1/4/2007

SparkPoints: 0

Fitness Minutes: 15

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Dark Chocolate
From:
KNWDWLF

Swimming Gear
From:
KNWDWLF

Balloons
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KNWDWLF

Flowers
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KNWDWLF

Beach Towel
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KAHANAREEF

Picnic Basket
From:
BAGENDGAL




Member Comments:
KNWDWLF
11/15/2009 9:15:45 AM

Stopping by to say happy holidays and I hope you are doing well. Working on staying 100% food/water/exercise. Denise



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KNWDWLF
8/11/2009 5:44:24 AM

Thinking of you. Hope you are doing well. Denise



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KNWDWLF
9/30/2008 8:25:23 PM

Looks like a group of gals are playing water tag!

Ha!Ha! emoticon You're IT!!

Love,
Denise



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KNWDWLF
9/20/2008 5:26:43 AM

Hello my friend! Hope all is well with you! Enjoy the weekend. Love, Denise emoticon



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HEREWEGO!
9/10/2008 3:13:22 PM

Great job, I love seeing success stories, you have proved you can do this, Keep it up!! Jill



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